So frustratingly my asthma has flared up and I am back on a short sharp course of steroids and a new inhaler.
I went out this evening for a run with no intention of doing more than 5k but couldn't manage it and had to stop after just 2k.
I think I am just going to have to reign in my legendary impatience and build back up gradually
Will try a gentle 3k on Thursday and see how it goes. Then maybe add on 1k with each run.
Run happy, run safe.