First 9.98 km on beach

[martinhermanus]

Completed my first 10 km on the beach on hard sand! I was running at 7 minutes per km so it was effortless! I felt less tired than running my 5 km at 25 minutes taking hills out of the equation. Trusting for a few personal bests in the coming weeks. 😀😊Reminding everyone 80 percent of one's training should be easy. Some people only run once a week flat out which is dangerous and unhealthy. No snow in Africa only warm sun so one needs to get out before 9h00.

[pinkaardvark Graduate10]

Sounds amazing.. just need to see some pics

[martinhermanus in reply to pinkaardvark]

Good idea just learnt how to do that!

[pinkaardvark Graduate10 in reply to martinhermanus]

ooh that's glorious. Where abouts are you in Africa?

[martinhermanus in reply to pinkaardvark]

Hermanus southern point of south africa