... This is what Motivational Rob yelled at us in Spinning yesturday, and my son and I shared a cheeky grin across the handlebars as he comes out with loads like this and we love it!
So my point is, I am utterly shattered. I did way too much yesturday and I am rubbish at knowing how to relax or taking care of myself. I ran 4 miles, walked 4 miles to and from the gym ( car is broken), strength stuff, and then I did a mega house clean. On my run this morning I could barely take a step.... hmmm I wonder why?
So whilst I always suck it up in true panther style I also know I am cruising for a bruising. My son has recently started meditating and he says this is helping him alot. He said I wouldn't last 5 minutes and he is right. I do chill out though, usually by watching things like Spiral or Spin on my Ipad. Its not quality tho....
I also eat rubbish...This is a learning curve for me and I am most definitely bottom of the class. The pic is me pre work and zomby and my stash of snacks...
I wanted to ask what you do to chill out and what foods you think are best for revival that you have found works?