So today my program told me 6.5 miles fast pace (11.45)
Was a bit nervous of this again as I know from previous that it’s quite tough but I went for it
I wasn’t wrong it was tough but I nailed it, 11.07 average and numerous personal bests to boot
2 rest days now with a 3 miler on Friday and 11 on Saturday which will be my longest run to date
Brilliant, well done! I see you are rocking ALL the neon shades to boot...
Saturday should be fun! Do you have a route worked out?
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Thanks Helen, in my head I have a route planned out though I haven't measured the route BUT it's a route that I can add to quite easily if required
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Hidden 7 years ago
Well done! and i wondered where you had got to - haven't seen a pst from you for a while!
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rolysmate Graduate10 • in reply toHidden 7 years ago Hiya Flick, there's been a couple
Hope your ok and getting out there xx
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I missed them! I'm ok, just got out after session of being snowed in and having to use the treadmill xx
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rolysmate Graduate10 • in reply toHidden 7 years ago Oh yes that snow was a bugger
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Proper chuffed I was due to run yesterday but put it off due to the weather. I drove down to the canal, seeking...
Chuffed .. Just managed 6.6km in 50 mins, with a 5k of 35.56 mins, feeling pretty pleased with myself. 😁😊...
Well, well, well.... Hello my lovely family....
As some of you know I have gone public & started Ju-Ju’s 10k plan..so...
Administrator • 6 years ago View more posts