Well chuffed : So today my program told me 6.... - Bridge to 10K

Bridge to 10K

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Well chuffed

rolysmate profile image
rolysmateGraduate10
20 Replies

So today my program told me 6.5 miles fast pace (11.45)

Was a bit nervous of this again as I know from previous that it’s quite tough but I went for it

I wasn’t wrong it was tough but I nailed it, 11.07 average and numerous personal bests to boot

2 rest days now with a 3 miler on Friday and 11 on Saturday which will be my longest run to date

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rolysmate profile image
rolysmate
Graduate10
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20 Replies

marvellous - so well done. Loving the top colour

rolysmate profile image
rolysmateGraduate10 in reply to

Thanks Jan xx

HeleneCorsa profile image
HeleneCorsaGraduate10

Brilliant, well done! I see you are rocking ALL the neon shades to boot...

Saturday should be fun! Do you have a route worked out?

rolysmate profile image
rolysmateGraduate10 in reply toHeleneCorsa

Thanks Helen, in my head I have a route planned out though I haven't measured the route BUT it's a route that I can add to quite easily if required

Oldfloss profile image
OldflossAdministratorGraduate10

You are doing absolutely amazingly.. well done you !

rolysmate profile image
rolysmateGraduate10 in reply toOldfloss

Cheers Flossy xx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply torolysmate

I simply cannot say, slow and steady to you anymore.. I can't keep up with you :) x

Congrats roly? Loving the colour of your top. Well done !👍👍

rolysmate profile image
rolysmateGraduate10 in reply to

Thanks Maggie, seem to be getting myself a bit of a name for the fluorescent gear lol

in reply torolysmate

It’s all good though roly. You know what they say “ if the cap fits”! hee!

We'll all be taking your lead ! 😀😀lol.

Bestcat profile image
Bestcat

If you've got it flaunt it - (in fluorescent colours)!

And you've certainly got it!!

Well done!

rolysmate profile image
rolysmateGraduate10 in reply toBestcat

Thank you xx

Ajs07 profile image
Ajs07Graduate10

Wow well done xx what an inspiration you are xx are you using the ASICS plan for your training ?

rolysmate profile image
rolysmateGraduate10 in reply toAjs07

yes, I set an aisics plan for half marathon and so far so good though the time of 2.32 still seems a bit challenging but time will tell

Well done! and i wondered where you had got to - haven't seen a pst from you for a while!

rolysmate profile image
rolysmateGraduate10 in reply to

Hiya Flick, there's been a couple

Hope your ok and getting out there xx

in reply torolysmate

I missed them! I'm ok, just got out after session of being snowed in and having to use the treadmill xx

rolysmate profile image
rolysmateGraduate10 in reply to

Oh yes that snow was a bugger

Anniemurph profile image
AnniemurphGraduate10

Brilliant! (literally :D ) Well done!

rolysmate profile image
rolysmateGraduate10 in reply toAnniemurph

Thanks Annie

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