Well chuffed

[rolysmate]

So today my program told me 6.5 miles fast pace (11.45)

Was a bit nervous of this again as I know from previous that it’s quite tough but I went for it

I wasn’t wrong it was tough but I nailed it, 11.07 average and numerous personal bests to boot

2 rest days now with a 3 miler on Friday and 11 on Saturday which will be my longest run to date

[Hidden]

marvellous - so well done. Loving the top colour

[rolysmate Graduate10 in reply to Hidden]

Thanks Jan xx

[HeleneCorsa Graduate10]

Brilliant, well done! I see you are rocking ALL the neon shades to boot...

Saturday should be fun! Do you have a route worked out?

[rolysmate Graduate10 in reply to HeleneCorsa]

Thanks Helen, in my head I have a route planned out though I haven't measured the route BUT it's a route that I can add to quite easily if required

[Oldfloss Administrator 60minGraduate]

You are doing absolutely amazingly.. well done you !

[rolysmate Graduate10 in reply to Oldfloss]

Cheers Flossy xx

[Oldfloss Administrator 60minGraduate in reply to rolysmate]

I simply cannot say, slow and steady to you anymore.. I can't keep up with you x

[Hidden]

Congrats roly? Loving the colour of your top. Well done !👍👍

[rolysmate Graduate10 in reply to Hidden]

Thanks Maggie, seem to be getting myself a bit of a name for the fluorescent gear lol

[Hidden in reply to rolysmate]

It’s all good though roly. You know what they say “ if the cap fits”! hee!

We'll all be taking your lead ! 😀😀lol.

[Bestcat]

If you've got it flaunt it - (in fluorescent colours)!

And you've certainly got it!!

Well done!

[rolysmate Graduate10 in reply to Bestcat]

Thank you xx

[Ajs07 Graduate10]

Wow well done xx what an inspiration you are xx are you using the ASICS plan for your training ?

[rolysmate Graduate10 in reply to Ajs07]

yes, I set an aisics plan for half marathon and so far so good though the time of 2.32 still seems a bit challenging but time will tell

[Hidden]

Well done! and i wondered where you had got to - haven't seen a pst from you for a while!

[rolysmate Graduate10 in reply to Hidden]

Hiya Flick, there's been a couple

Hope your ok and getting out there xx

[Hidden in reply to rolysmate]

I missed them! I'm ok, just got out after session of being snowed in and having to use the treadmill xx

[rolysmate Graduate10 in reply to Hidden]

Oh yes that snow was a bugger

[Anniemurph Graduate10]

Brilliant! (literally ) Well done!

[rolysmate Graduate10 in reply to Anniemurph]

Thanks Annie