Help please for 10k training: Helloooo I... - Bridge to 10K

Bridge to 10K

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Help please for 10k training

Gem0903 profile image
7 Replies

Helloooo

I graduated from the c25k plan in August last year but due to injury had to take some time out. Im now back up to running 5k again but dont know where to go or a plan to help me train to 10k. (Is there an app for that.)

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Gem0903 profile image
Gem0903
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7 Replies
Rammy75 profile image
Rammy75Graduate10

I use the podrunner app, bridge to 10k (I started on week 5). I’m sure you’ll get plenty of other suggestions though!

Oldfloss profile image
OldflossAdministratorGraduate10

ju-ju- 's plan is excellent :)

Oldfloss profile image
OldflossAdministratorGraduate10

ju-ju- s plan is a six week one and she will be starting a new one soon... I did her plan to get me back to running 10K after a long spell on the IC..it is gentle and gradual!! One of the friends on here has just done it, and is doing it again :)

Gem0903 profile image
Gem0903 in reply to Oldfloss

That sounds like a plan id like to follow. How do I find the plan?

Oldfloss profile image
OldflossAdministratorGraduate10 in reply to Gem0903

Well it is a six week plan, and I think Week six of the one just finishing, is Friday of this week.. this link describes how the plan works.. A new plan should start Friday ???? next week... I will try and find out for you exactly when.. :)

healthunlocked.com/bridgeto...

Gem0903 profile image
Gem0903 in reply to Oldfloss

Thank you..

Bluebirdrunner profile image
BluebirdrunnerGraduate10 in reply to Gem0903

If you want to start sooner here is the link to Wk 1

healthunlocked.com/bridgeto...

I have just started this plan again it has three runs a week, one short run, one 5k and then the third run gradually gets longer as you progress. You can do the runs in any order, and repeat any weeks as you go.

Have fun😊x

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