Bridge to 10K
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Newbie 5k needing 10k app or guidance

Hi everyone

Happy New Year. I graduated from 5k in November and completed a few parkruns which was brilliant. Chest infection and Christmas came and went and have determined I need a structure to keep me motivated. Planning to do. 10k in June so any recommendations for an app that will take me from 5-10k most welcome (if they're free, even better)

Thanks in advance

5 Replies
oldestnewest

Look at ju-ju- 's plan..it is brilliant:)

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Sounds like I need to check out Juju's plan then team. Thanks for the guidance

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Awww thanks!

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I didn't use the NHS c25k app or podcasts I used Zenlabs c25k free app. They also have a b210k free app. Both apps are simple to operate. I will be using JuJu's 10k plan this time though as I plan to ditch my phone and get a jogging watch.

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Also, check out my.asics.com/uk/en-us it will give you a tailored plan - for free too!

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