I'm determined to stick to 3 runs a week and I'm proud that in spite of it being my first day back at work, I ventured into the dark, freezing cold night and managed 4k with a little walk break in the middle.
I've invested in a foam roller too and I m making sure to do regular exercises... All part of my New Year improver plan!
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
