Hi people, as a lot of you are aware, I graduated yesterday. My aim now is to run a 10K Park Run on Jan 21st.....I’ve registered so no going back 😊
I’m undecided on which way to approach the training. I’ve seen apps that do the Run/walk system but I was thinking of a 5k and then 5k plus 10%, compounding each week....that’s 2 runs per week with stamina training in between.
Your thoughts please 😊