Here I am already putting out our virtual mat, ready for YWA August .
I’m just getting back into the swing of things, so getting to the mat regularly, but rather with shorter sessions.
But as Adriene suggests, this month’s practice “will (…) assist you in finding a more settled mind as well as feel more in tune with your body. Deepen your relationship with your body and your breath.”
Sounds good? Then for those who are seeking our collective mat, here it is:
YWA Aug, here our YWA LINKS:
★ LINK to calendar:
★LINK to the PDF with days linked to all the individual YouTube videos
s3.amazonaws.com/kajabi-sto...
★ And the YWA playlists are here:
youtube.com/playlist?list=P...
And if you are just joining us, big WELCOME to you and any new Virtual Workout Buddies! The daily practice of YWA calendar is perfect to get started with Yoga.
And feel free to - as Adriene says - “find what feels good”, meaning if your knees feel too sensitive, amend that Child’s Pose. And if you find full planks are the stuff of nightmares, rather do half planks than full ones. Do whatever feels right to get the maximum enjoyment from these daily sessions. And definitely get creative with props.
Here is a hopefully helpful post about YOGA props.
★ YOGA PROPS healthunlocked.com/strength...
★ Here was my initial large collection of props, many of which I do not need anymore, but I certainly did in the beginning: healthunlocked.com/strength...
★ And if you want to see what a month’s Virtual Workout Room looks like, here the one for April ‘21 :
healthunlocked.com/strength...
Upwards, crow-wards and down dog-wards another months practice!
(Save this post to get notified of any updates from everyone here on the mat.)
Happy working out everyone!
