They're the best thing to lower blood pressure...
bbc.co.uk/news/health-66303982
2 minute planks x3! I thought I was fit, I can do a set of 3 x 30sec normally and today I managed 1 minute x 3. I think I need to work up to this. Phew, it's tough
Planks and wall squats in today's news - Strength & Flex
Planks and wall squats in today's news
Written by
Sax64
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3 Replies
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I used to do those sort of times easily, but thigs have slipped a bit recently!! I also read on the BBC a couple of years ago that squats are good all round, especially weighted squats.
CBDBAdministratorGraduate Gold
huh! I have to admit I like running more than planking, but it’s good to know!
interesting article, thanks for posting 👍😊
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