First 5 Tibetan Rites (7x) since Covid

[CBDB]

First little exercise workout on my journey to return from latest Covid setback, and it feels great. I got surprisingly pretty sweaty quickly, just with these 5 minutes, but I felt strong.

So aerobic fitness has suffered a bit the last week whilst in bed, but muscle strength and flexibility is all still there waiting for me.

I think I might just be joining in with the push-up gang next week! Beatlesforever

Upwards and ONWAAAARDS!!!!

😃😃😃😃😃😃😃😃😃💪

[ToothPickJafah 30D Graduate]

Tally hoooooooooooo!!! LET’S GOOOOOOOO!! Push up challenge gang…ASSEMBLE!! 😂

That’s great you managed them! Well done! 🥰

[CBDB Administrator Graduate Gold in reply to ToothPickJafah]

😃😊💪👍🏽

[Gthants Graduate]

Yay! That's excellent news!

[CBDB Administrator Graduate Gold in reply to Gthants]

😃👍🏽

[Curlygurly2]

Well done, good to hear you feel up for some exercise.

[CBDB Administrator Graduate Gold in reply to Curlygurly2]

👍🏽

[Wine 30D Graduate]

So glad you are feeling better.... Really great post

[CBDB Administrator Graduate Gold in reply to Wine]

😊👍🏽