Well done! Awesome! YWA Move!

[CBDB]

Just a quick post to express how awesome everyone is that has finished or will finish their YWA Move 30-day journey.

🎉🎉🎉🎉CONGRATULATIONS 🎉🎉🎉🎉

I’m about to head into the last row, but it’s been brilliant.

A bit fast at times, a bit abs at others 🥵😅, but as usual I can see the daily progress.

When starting on the 2nd of Jan, my metatarsals were still tender and hurting, and now I can do my down dogs again with confidence. Balance positions have also improved. Doing some hand stretches that I started with my rowing has also made it easier to do yoga poses without blocks.

So HUGE CONGRATULATIONS to everyone who stuck with it, is still sticking (😉) and is coming regularly to the mat.

Hope to see everyone on our future collective mats!

👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[roseabi]

HUGE CONGRATULATIONS to you too!!!

[CBDB Administrator Graduate Gold in reply to roseabi]

🙏☺️👏🙏☺️👏🙏☺️👏🙏☺️👏

[cheekychipmunks]

Thanks for hosting us CBDB. Definitely my favourite 30 dayer to date and I’ll be repeating it for sure. Challenging at times, fast most of the time, but such fun. Knowing everyone else is on board too made it even more special. 🧘‍♂️🙏🏻❤️

[CBDB Administrator Graduate Gold in reply to cheekychipmunks]

It does, doesn’t it!

👏🙏🧘🏼‍♂️🙏👏🙏🧘🏼‍♂️🙏👏

[Blackberrypie]

Congratulations everyone, it's been a great journey and I've really enjoyed it. Definitely feeling stronger overall and my planks and transitions have clearly improved.

[CBDB Administrator Graduate Gold in reply to Blackberrypie]

Brilliant. Yes, yoga has been instrumental for my recovery as well, so my planks are getting there again, as well. Great stuff.

👏🧘🏼‍♂️👏🧘🏼‍♂️👏🧘🏼‍♂️👏