Welcome to S&F

[CBDB]

I noticed that we have a bunch of newcomers, so just wanted to say a

𝔹𝕀𝔾 𝕎𝔼𝕃ℂ𝕆𝕄𝔼 !!!

And please say hi by replying to this post. We love to hear from you.

For some signposting to where you might want to head on our S&F forum, the following might help:

1. Perfect to do outside in gardens and parks, our core programme is the NHS 5-Week Strength and Flexibility Programme, details and all links are at healthunlocked.com/strength...

2. Beyond the 5-week programme, there is a group of us doing daily short yoga sessions, following the YWA monthly calendar at yogawithadriene.com/calendar/

3. And if you are looking for something more advanced, or something different, we have a few topic related folders, which might be of interest: healthunlocked.com/strength...

Feel invited to share your strength and flexibility experiences!