Back from daily Pilates to daily Yoga

[CBDB]

🥰🧘🏻‍♀️🥰🧘🏻‍♀️🥰🧘🏻‍♀️🥰🧘🏻‍♀️🥰

I‘m back 🎉🎉🎈from having finished the daily Pilates Challenge focussing on core ( See healthunlocked.com/strength... ).

And today I joined back in to the daily YWA, coming right into a practice all about the core with day 13 of the July Calendar PROCESS Yoga for Abdominal Wall

healthunlocked.com/strength...

This felt suddenly so easy and so refreshing! I loved it 🥰🥰🥰 and love coming back now to a bit of an easier daily Yoga practice! Not sure why it felt so much easier doing some of these moves, but you know what? My core must have improved during the Pilates Challenge!

But delighted to hear Adriene talking us through these 14 min, lovely to see Benji again. And this session felt so doable.

Obviously it was only 14 min, but a little often goes a long way!

Happy Yoga-ing!

Our links:

💪 Our daily Yoga workout space: healthunlocked.com/strength...

💪 And for those who want to try out the core focussed Pilates 30-day challenge: healthunlocked.com/strength...

[Bluebirdrunner]

Lovely, just stepped off the mat myself 😍 love the way Adriene always knows when and where you are clenching and talks you through the moves. Great to find what feels good.🙏P.s yesterday did Yoga Kiss ( now that is a good core workout!)😅

Happy yoga-ing 🧘‍♀️🧘‍♂️xxx

[CBDB Administrator Graduate Gold in reply to Bluebirdrunner]

Oh yeah, yoga kiss, I remember that one!

I was glad for a shorter practice, today. It just felt like “coming home”, having been to visit PILATES friends and family. 🥰🥰

[CBDB Administrator Graduate Gold in reply to CBDB]

Just in case People don’t have the link to our virtual workout room for YWA (process), here it is: healthunlocked.com/strength...

[cheekychipmunks]

It was a good practice wasn’t it CBDB? It’s one I could have done a couple or even three times in a row like she suggested, but I didn’t have time this morning. Like you said, it was very doable (but still lit a 🔥) 😀

[CBDB Administrator Graduate Gold in reply to cheekychipmunks]

Yes! And true or not, it gave me the feeling that I hadn’t lost my yoga moves and even improved on them. That one down dog was suddenly so easy! 😃😃

[cheekychipmunks in reply to CBDB]

Yay! 🧘‍♀️

[CBDB Administrator Graduate Gold in reply to cheekychipmunks]

Just in case people don’t have the link to our virtual workout room for YWA (process), here it is: healthunlocked.com/strength...

[LottieMW]

Looking forward to getting my daily review back! 😂

[CBDB Administrator Graduate Gold in reply to LottieMW]

🤣🤣🤣 I was wondering…. There I was in my room on my own, wondering where everyone was! So here’s the post, if you save it, you should get notifications…. 🤣👍🏽🧘🏻‍♀️ healthunlocked.com/strength...

[LottieMW in reply to CBDB]

🥰👍