I bought some resistance bands at Aldi a few weeks ago. They came with a sheet with 5 exercises, but no suggestion of numbers of reps or sets and 4 of the 5 are really lower body. Can anybody point me in the direction of a good whole body workout please?
Resistance band workouts: I bought some... - Strength & Flex
Resistance band workouts
Written by
Sandie1961
To view profiles and participate in discussions please or .
1 Reply
•
CBDBAdministratorGraduate Gold
Hi Sandie,
Here is a short official NHS full body workout with resistance bands nhs.uk/live-well/exercise/1...
As it is 10 min, it can easily be squeezed in somewhere. They got me buying my first resistance bands. So I have done these quite a few times. They’re great, but obviously it’s a webpage and not a follow along video.
There are some nice video workouts out there, the following one I have bookmarked. I’ve looked at 😏 but have to admit have not yet tried following it. But looks good! So let me know which ones your choosing, as I might follow you into one, perhaps!
TheFitRV (26min) Resistance Bands Workout for Beginners and Seniors
Not what you're looking for?
You may also like...
Resistance Band Advent Calendar
Is anyone up for joining me on a daily resistance band challenge?
For the next 24 days, until...
Resistance Band Advent Calendar (3rd/last teaser & instructions)
Just a quick reminder that in the 1st of December, we will start our very own Resistance Band...
Resistance Band Advent Calendar (2nd teaser)
Just a quick reminder that in the 1st of December, we will start our very own Resistance Band...
Halloween Workouts 2023 🎃🎃🎃
Are you ready for a Halloween workout yet? I’ll better get my pumpkin leggings on now, as the whole...
Day 5/24 - Resistance Band Advent Calendar : Russian Twist
Resistance Band Advent Calendar Challenge
Day 5/24
Russian Twist with resistance bands look...
