About a month ago RunaroundSue posted a series of videos for short Tai Chi sessions, perfect for those wanting to explore this practice. And I couldn’t wait to find some space in my workout calendar to fit it in. And as YWA‘s February‘s daily Yoga proves to be short, sweet and gentle, what better time to try it out.
So who‘s with me in trying out 5 days of THAI Chi? Each Video is between 6 to 11 min long, so should be able to fit into most schedules. I’ve put all 5 sessions into a playlist below, so just chose one after the other, day after day.
So for anyone wanting to join me in trying out this gentle practice, I will be doing it over the next 5 days. And let us know your thoughts in the replies.
Taiflow Tai Chi 5 Day 5min Series (6 - 11 min each)
Original post from @RunAroundSue is here healthunlocked.com/strength... and all the replies do suggest that we have an active Tai Chi group of virtual workout buddies amongst us.
And some information about Tai Chi from the NHS fitness website: nhs.uk/live-well/exercise/g...