Bridge 16... Sending love to anyone who may feel in need .. 💗

[Dutch-Fraggle]

Oh dear Today's session did not go well for me .. found myself in tears...

So emotional , not a great start to my day .

Guess feel so alone right now as so many will do at the moment...

So sending lots of love to anyone who needs it right now 🕉🧘‍♀️💗

[CBDB Administrator Graduate Gold]

😢 and sending you some back 🙏♥️♥️♥️♥️♥️

These are challenging times, and I think it’s ok to feel immensely down at moments. Our whole world has been thrown into upheaval, and it affects us on so many levels. And when we stop and take some time to digest it all, it can really throw us.

Hope you know - as Adriene often says - that you’re not alone.

And take good care of yourself! Which you are already doing through this practice, so well done. 🧘🏻‍♀️♥️♥️♥️🙏

[Dutch-Fraggle in reply to CBDB]

Thank you 😊 feeling a little better now perhaps the tears needed to come out...x

[cheekychipmunks]

Aww D-F, I’m sorry you’re having a tough time at the moment. As CBDB says, Adriene offers these practices so that we don’t need to feel alone. Of course, the pandemic means that lots of people are physically by themselves, but practicing yoga “together” can be a wonderful thing. ❤️

Maybe today’s quiet meditation practice served a purpose by letting you release some pent up emotion?

I hope you feel better by now. We’re all here for each other. Xx

[Dutch-Fraggle in reply to cheekychipmunks]

Thank you, took myself for a lunchtime run so lovely and bright out think helped cheer me up... Think your correct release of those tears was needed ...x

[SueAppleRun]

Sending back to you, it’s so tough in so many ways and goes on and on x

[Dutch-Fraggle in reply to SueAppleRun]

Thank you..x Sick of being alone in a box room... office tbh ....

but so thankful of the yoga programmes to give me something to focus on 🕉🧘‍♀️and that I discovered running too.. 🏃‍♀️

[SueAppleRun in reply to Dutch-Fraggle]

We are sick of sharing an office wearing masks having the window open and being cold

[Over62]

Sending lots of love back to you, yes the programme is great to focus on and as Adrienne says ”you are strong” you definitely are and too sharing that emotion with us so lovely. 🧘‍♀️🙏❤️

[Jericho2332]

Right back at you! Times are tough and running and the good folks on this site have helped massively during this pandemic. Hopefully we be out the other side soon and life can get back to something like normal 🤞🏻

[linda9389]

And to you too DF. But well done for seizing the day with another good run, another victory. We are all stronger than our low moments and are never truly alone 😘

[Lifluf]

Oh dear. I'm sorry to hear you're feeling bad. Life's so tough at the moment but people do care and wish we could help. Sometimes tears are the only answer. We're past the worst of the winter lockdown. The end is in sight so hang on in there....

[Dutch-Fraggle in reply to Lifluf]

Thank you here's hoping restrictions may be loosened a little soon and we can socialise a little... 🤞🤞

[Lifluf in reply to Dutch-Fraggle]

Couldn't agree more. I got another letter from Matt Hancock yesterday to say I now need to extend my shielding until end of March🥵

[Dutch-Fraggle in reply to Lifluf]

Oh dear bless u sending strength to get through x

[Lifluf in reply to Dutch-Fraggle]

Thank you. Thank goodness for running eh!

[CBDB Administrator Graduate Gold]

Just sending you some hugs ♥️♥️♥️ and checking in if you are ok.

I did my YWA this morning and by evening I just wanted another YWA session and did the heart chakra from day before yesterday. And it just allowed me to find what feels good. So hope you find a session like that for you. Maybe even crow? 😉😘

[Dutch-Fraggle in reply to CBDB]

Thank you for the check in really appreciate it... 💗I did Bridge this morning then yoga for tired legs.. and a lunch time run.

Feeling a little more upbeat..

Got a socially distanced walk arranged Fri and Sun so looking forward to that...

Glad you enjoyed your sessions today...

🕉🧘‍♀️

Im going to look at another 30 day practice after Bridge - really love having the focus of a daily session to do.

Been told "Home" is a good one ...also very aptly named seen as that's where we all are at present and I feel really lucky to have my own lovely little Home too 😀...

See I really am looking at the brighter side today xx

[CBDB Administrator Graduate Gold in reply to Dutch-Fraggle]

😊🧘🏻‍♀️yes, I heard good things about HOME as well. 👍🏽🙏☺️

[dijep 30D Graduate]

Sorry to read this, it seems this lockdown is a lot tougher to deal with than the previous ones.When I'm outside walking my dog or out running it's nice to be able to forget about it all and listen to the birds they know Spring is just round the corner. But back home it's sometimes difficult to keep those positive thoughts going.

At least with this community we've all got somewhere to be able to get support when we need it.

🤗 🤗🤗🤗

[LottieMW]

It really is more difficult as this lockdown goes on and on...but also I feel that some of these practices do help us relieve pent up emotions. Adriene is so gentle and supportive with what she says...I confess that there have been a couple of times when I have felt tearful at the end of a session. I think that we are so lucky to have this community where we can share our feelings and support one another...and how fortunate to have discovered running and yoga...

💕💕💕