🍏 Chair Based Exercise Class

[Annieapple]

I have volunteered to help run these classes once a week. Wow a good 45 mins of strength & flex!

Excellent work out

[ju-ju-]

Superb...

[NewRunner4]

What a great way to motivate yourself to do strength & flex and help others too. Excellent 😀

[linda9389]

Brilliant. I did lots of chair based workouts over the last few months and it was amazing how challenging some of them were!

[Getfitok]

Good for you 😊 my husband volunteers at one too, but he does brews & washing up mostly but enjoys socialising there too. He’s borrowed some of their props for me whilst I’m on the IC.

[Annieapple in reply to Getfitok]

How is that shoulder progressing?

[Getfitok]

It’s not as painful as it was. I’m trying really hard with the physio, but movement is still quite limited. I don’t sleep very well despite listening to relaxation & pain apps, but compared to when it 1st happened I’ve improved massively. Thanks for asking 😊

[Annieapple in reply to Getfitok]

So pleased to hear there is progress but fracture recovery always feels like forever doesn’t it especially at night when you can’t sleep! Slow though it feels, each day is another day of healing. 💐

[Oldfloss Administrator]

Just super... there are so many out there.. well done you!

[Annieapple in reply to Oldfloss]

We had 21 attending last week & most stayed on for coffee & chat. 😊

[Young69]

Excellent