My Dad would probably go mad if he knew I was doing this but I am very proud of him.
Last January he started going to an exercise class every Monday, he loved it, so much so that when the guys in the the class said they all went to another class in town on a Friday as well he went to that one too.
He is mid 80โs and in 2018 he had a fall. A simple fall, no broken bones but it terrified him as if I hadn't been able to get up in the day they were talking about putting him in a home temporarily as he couldnโt look after himself. A physio told him it was because he had no core muscles and no strength, so he couldnโt wait to start the class when he recovered which took months and make sure he could do everything not to end up in that situation again.
Last week he had his medical review and they are astounded at the changes in his blood work and weight. Having muscles is great for diabetic control.
All levels not borderline anymore they are now perfect. They attributed his recovery from his recent foot infection was so fast because of how fit he is.
His class consists of a half hour workout done sat in a chair and a coffee and a biscuit and a chat with his new found mates afterwards and it has made such a difference to his life. I went to the class last year as yes Iโm over 50 so I can join in if I want and it is a great class. Looking around they are popping up everywhere. So if you wanting to start have a look at what is offer in your area my Dads classes are ยฃ2.00 a go, including a cuppa.
The main reasons I wanted to share this with you,
1) little and often works wonders, think small for big rewards.
2) consistency is key to the biggest changes not volume
3) make it fun ๐.
Wishing you all the best in 2020
Rfc xxx (one proud daughter)