A little share, Shhhhh donโ€™t tell my Dad ๐Ÿ˜‰. - Strength & Flex

Strength & Flex

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A little share, Shhhhh donโ€™t tell my Dad ๐Ÿ˜‰.

Realfoodieclub profile image
โ€ข29 Replies

My Dad would probably go mad if he knew I was doing this but I am very proud of him.

Last January he started going to an exercise class every Monday, he loved it, so much so that when the guys in the the class said they all went to another class in town on a Friday as well he went to that one too.

He is mid 80โ€™s and in 2018 he had a fall. A simple fall, no broken bones but it terrified him as if I hadn't been able to get up in the day they were talking about putting him in a home temporarily as he couldnโ€™t look after himself. A physio told him it was because he had no core muscles and no strength, so he couldnโ€™t wait to start the class when he recovered which took months and make sure he could do everything not to end up in that situation again.

Last week he had his medical review and they are astounded at the changes in his blood work and weight. Having muscles is great for diabetic control.

All levels not borderline anymore they are now perfect. They attributed his recovery from his recent foot infection was so fast because of how fit he is.

His class consists of a half hour workout done sat in a chair and a coffee and a biscuit and a chat with his new found mates afterwards and it has made such a difference to his life. I went to the class last year as yes Iโ€™m over 50 so I can join in if I want and it is a great class. Looking around they are popping up everywhere. So if you wanting to start have a look at what is offer in your area my Dads classes are ยฃ2.00 a go, including a cuppa.

The main reasons I wanted to share this with you,

1) little and often works wonders, think small for big rewards.

2) consistency is key to the biggest changes not volume

3) make it fun ๐Ÿ˜€.

Wishing you all the best in 2020

Rfc xxx (one proud daughter)

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Realfoodieclub
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29 Replies
โ€ข

Brilliant have a good new year Paul

Realfoodieclub profile image
Realfoodieclubโ€ข in reply to

Thank you, You too. Rfc

Bluebirdrunner profile image
Bluebirdrunner

Ah...so much love in this post.

Huge Well done to your dad, just don't tell him I said that.๐Ÿ˜‰โคxxx

Realfoodieclub profile image
Realfoodieclubโ€ข in reply toBluebirdrunner

Thank you. โค๏ธ. Rfc xxx

ju-ju- profile image
ju-ju-

That is just fantastic!! Wow I bet he is made up, and testament to what just a small amount extra can achieve...

Realfoodieclub profile image
Realfoodieclubโ€ข in reply toju-ju-

He is so chuffed, He now keep telling me about how good exercise is ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Small changes, big gains ๐Ÿ˜€. Rfc xxx

Oldfloss profile image
OldflossAdministrator

Just fantastic...and amazing how small changes make a massive difference.

Go Dad...and go his awesome daughter too xxx

Realfoodieclub profile image
Realfoodieclubโ€ข in reply toOldfloss

Aww thank you โค๏ธRfc xxxx

Granspeed profile image
Granspeed

This is brilliant. Hurray for your Dad - and hurray for you for the celebration. ๐ŸŽ‰๐Ÿ‘๐ŸŽ‰I can think of at least 2 people to whom Iโ€™m going to retell this story! ๐Ÿ˜„

Realfoodieclub profile image
Realfoodieclubโ€ข in reply toGranspeed

Thank you, hehe as long as you donโ€™t know my Dad, tell, away ๐Ÿ˜€๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Rfc xx

linda9389 profile image
linda9389

Fabulous!

Realfoodieclub profile image
Realfoodieclubโ€ข in reply tolinda9389

Thanks ๐Ÿ˜€. Rfc x

cheekychipmunks profile image
cheekychipmunks

Awww how absolutely wonderful for your dear Dad Rfc! A very happy and healthy 2020 to him, you and the rest of your family. Xx

Realfoodieclub profile image
Realfoodieclubโ€ข in reply tocheekychipmunks

Thank you, and to you too. Rfc xxx

Cantstopmenow profile image
Cantstopmenow

Inspiring. Your dad's done so well. I bet he feels great! ๐Ÿ˜Š

Realfoodieclub profile image
Realfoodieclubโ€ข in reply toCantstopmenow

Thank you. He has got so many benefits from it, he really enjoys his classes.

SueAppleRun profile image
SueAppleRun

Thatโ€™s such a great result for your dad you must be so proud of him

Realfoodieclub profile image
Realfoodieclubโ€ข in reply toSueAppleRun

Thank you. I am, he has done so well. Rfc x

Inspiring. Thanks for that! Loved your comments at the end too. Thanks from a friend in California. :-)

Realfoodieclub profile image
Realfoodieclubโ€ข in reply to

Thank you. Small steps ๐Ÿ˜€. Rfc x

AliHC profile image
AliHC

Just beautiful! Thank you for sharing Realfoodieclub โค๏ธ

My parents are also in their 80's and still very independent and active.

Pride for your Dad shines through this story and I'm sure your Dad is very proud of you too! X

Realfoodieclub profile image
Realfoodieclubโ€ข in reply toAliHC

Thank you. I am very proud of him ๐Ÿ˜€. Rfc x

Fatgirlslim19 profile image
Fatgirlslim19

That's fab, well done to your dad for making such brilliant life changes!

My dad had a triple bypass 14 years ago and angioplasty late last year. They've sent him for rehabilitation exercise classes which he has very reluctantly been going to. If my mum didn't take him, I know he wouldn't go... ๐Ÿ™„

Realfoodieclub profile image
Realfoodieclubโ€ข in reply toFatgirlslim19

Thank you. Iโ€™m glad your Dad is fit enough to be taken to the class, my Mum used to take my Dad to a class after his heart attack 19 years ago, he wouldnโ€™t of gone either. I think he likes these ones because it is half exercise and half social and he has made friends rather than it being medical and scary. Both his exercise classes are things organised for the over 50โ€™s in a community hall and a gym. . My gym has so many things for the over 60โ€™s and at great prices, I am trying not to wish my life away because their stretch classes sound the best but I am too young.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Rfc x

Couchpotato2 profile image
Couchpotato2

How lovely!

Realfoodieclub profile image
Realfoodieclubโ€ข in reply toCouchpotato2

Thank you. Rfc x

Couchpotato2 profile image
Couchpotato2โ€ข in reply toRealfoodieclub

I got my mum to a gym class but I cant get my dad moving... will try again (poor thing!)

Realfoodieclub profile image
Realfoodieclubโ€ข in reply toCouchpotato2

My Dad was having trouble walking because of his balance, he is terrified of losing his independence, I think that pushed him into it but once there he loved it. Good luck trying ๐Ÿ˜€. Rfc x

Couchpotato2 profile image
Couchpotato2โ€ข in reply toRealfoodieclub

Yes itโ€™s a great attitude from him. My Dad believes he is quite active because of all the work he does around the house and he does enjoy a bike ride or a walk from time to time but would love it if it was a little more often x

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