Was given new leg day routine to try. Really good. Tried the prowler. Today I can just about sit without being sore. I got up to 160 kg pushing and pulling. Has anyone else tried it
Prowler = sore: Was given new leg day... - Strength & Flex
Prowler = sore
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Johnnylewis
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4 Replies
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I have seen this in the gym. I didn’t know what it was called, all I know is there are some strange faces pulled as people battle with it, Well done on your first time, sounds like a hard workout.
Gonna have to go google thisb... don't know what it is and very sure I've never tried it 😀
I cant say I know what it is. Do you have a link or a pic you could add? I am intrigued!
Try this youtu.be/YilIki1x1Fo
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