Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for April 2019

April Challenge week two - Feel free to join

April Challenge, how are we all doing. I am seeing some great positive posts over the last week which is so good to see. What we are doing. Are you all...

April Challenge, how are we all doing. I am seeing some great positive posts ov...

•5 years ago

April Challenge. week 1 done

Just about managed to fit an hour in today, it’s been hectic... luckily a couple of brisk walks before and after junior parkrun gave me a decent start. Hectic...

Just about managed to fit an hour in today, it’s been hectic... luckily a couple...

•5 years ago

April Challenge - not an April Fool after all!

I am on week 3 now (started earlier to kick start my 10k Challenge ready for an event in May). I am pleased with my progress and just the fact that I am...

I am on week 3 now (started earlier to kick start my 10k Challenge ready for a...

•5 years ago

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Free soil: the update..

In the course of today, I have Run/walked 4.6k And, more importantly Shifted ( roughly) a bulk bag’s worth of top soil: dug it off a heap, bagged it, lifted...

In the course of today, I have Run/walked 4.6k And, more importantly Shifted ( ...

•5 years ago

Does this count as strength

Wee 4 hr shift of overtime. So might as well not waste diesel. 14k over to work and took a road I've been wanting to do for a while home 24k. So 38k all round...

Wee 4 hr shift of overtime. So might as well not waste diesel. 14k over to work ...

•5 years ago

Free soil

Off to fetch free soil, which I will have to bag up myself and then load into my car. If I can still use my arms later I will let you know how it went.

Off to fetch free soil, which I will have to bag up myself and then load into my...

•5 years ago

Make the best of 10hr shifts

Wee cycle to work 14k and cycle home 14.8k. Still 17mile under the legs.

Wee cycle to work 14k and cycle home 14.8k. Still 17mile under the legs.

•5 years ago

Ankles by the sea...

Ankle exercise, followed by a gentle but brisk walk.. ankles feeling stronger... and excited about a beach Park Run tomorrow... tide permitting!!!

Ankle exercise, followed by a gentle but brisk walk.. ankles feeling stronger......

Administrator•5 years ago

Still showing willing

Managed to painkiller the headache into submission long enough to do one set of the first 4 exercises in the picture, last night. But I did do them.

Managed to painkiller the headache into submission long enough to do one set of ...

•5 years ago

April challenge days 3 & 4

Yesterday was easy... 5 mile run was supposed to be at 12 minute miles and job done, but I didn't start slow enough and got into a groove, so finished the run...

Yesterday was easy... 5 mile run was supposed to be at 12 minute miles and job d...

•5 years ago

Wednesday challenge

OK so I'm always looking to mix things up. I've found something that does that. It can be done anywhere by everyone. This can be done anywhere but I used a...

OK so I'm always looking to mix things up. I've found something that does that....

•5 years ago

Main April challenge

Just checked what I done last mnth. I ran 45 miles and cycled 120 miles. So my main challenge is to do more than last mnth. Now that longer nights etc I can...

Just checked what I done last mnth. I ran 45 miles and cycled 120 miles. So my ...

•5 years ago

RED. 2019 (92 Days)

Here we are at the end of March and starting April. I am still keeping up with my move every day, I am currently on day 92 today. I am still really enjoying...

Here we are at the end of March and starting April. I am still keeping up with ...

•5 years ago

1st ever ride out with a group

Done a small run this morning. 3.5k in 18mins, then this evening went along to my mangers cycling club for a 38k ride. Never been out with more than 1. I was...

Done a small run this morning. 3.5k in 18mins, then this evening went along to ...

•5 years ago

April Challenge Day 2

Yesterday was a bit of a washout as far as the first day of the challenge. However I did manage day 1 of my press up challenge. Today I have done a session...

Yesterday was a bit of a washout as far as the first day of the challenge. Howev...

•5 years ago

April Challenge Day 2

First routine, set by Nike run club so today was Nike Training Club day. Workout 1: Runner Flexibility. warm up 40 second wall sit. I feared this one, and...

First routine, set by Nike run club so today was Nike Training Club day. Workou...

•5 years ago

OMG

So, today’s prescribed workout on my running plan has a warmup that is entirely a 40 second wall sit! After that it’s some gentle dynamic stretches and...

So, today’s prescribed workout on my running plan has a warmup that is entirely ...

•5 years ago

April Challenge

Maybe if I post in here, I might actually keep up with the 3 days a week flex and strength work outs that I’m aiming for. Today was a run day - a half hour,...

Maybe if I post in here, I might actually keep up with the 3 days a week flex an...

•5 years ago

April Challenge

Day 1... Ankle exercises...short, sweet and easily done... + an hour's walk with small runner in training...( she, asleep in her buggy). Ankle exercises......

Day 1... Ankle exercises...short, sweet and easily done... + an hour's walk wit...

Administrator•5 years ago

April Challenge day one

20 minute workout, upper body work Short run and lots of walking... 3 active 10s and 143 minutes total moving on foot. App says 51 brisk which is what I'll...

20 minute workout, upper body work Short run and lots of walking... 3 active 10s...

•5 years ago

Day 1 - April challenge

Don't worry I won't post a daily progress report 😂 Touching toes - 6 Pilates roll downs before my fingers skimmed the floor so I am hopeful for this one....

Don't worry I won't post a daily progress report 😂 Touching toes - 6 Pilates ro...

•5 years ago

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