April Challenge - not an April Fool after all!

[skysue16]

I am on week 3 now (started earlier to kick start my 10k Challenge ready for an event in May). I am pleased with my progress and just the fact that I am actually sticking to doing a bit of strength work everyday. I am keeping things very simple so I don't have an excuse

10 standing press ups: using the landing railing so not quite upright,

5 x 4 bent legged press ups: I have increased this to 10.

4 x 10 sec planks: I can now do 15 secs

Hoping you are all getting on ok with your challenges

[UnfitNoMore]

Great work... you’re progressing well with all the exercises too. Upper body strengthening makes a surprising difference to the run, and that core work will pay dividends too.

[Oldfloss Administrator]

Wow..well done you!

[Realfoodieclub]

15seconds is great on the plank it took me ages to get up to that, sounds like you are off to a great start.

Well done. Rfc x

[skysue16 in reply to Realfoodieclub]

Thank you! The tick sheet I have printed out and stuck up in the kitchen helps to keep me on track!