Managed to painkiller the headache into submission long enough to do one set of the first 4 exercises in the picture, last night.
But I did do them.
Managed to painkiller the headache into submission long enough to do one set of the first 4 exercises in the picture, last night.
But I did do them.
Well done you.... hope the headache has gone now
Well done, glad the headache subsided. Rfc x
The number of repetitions puts me off these (20!!). I suppose I could try just 10 and work up to more. At the moment I am concentrating on planks and press ups - but not 20