April Challenge: Day 1... Ankle exercises... - Strength & Flex

Strength & Flex

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April Challenge

Oldfloss profile image
OldflossAdministrator
12 Replies

Day 1...

Ankle exercises...short, sweet and easily done... + an hour's walk with small runner in training...( she, asleep in her buggy).

Ankle exercises... courtesy of Wild Ginger Running ( Trail Runner).

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Oldfloss profile image
Oldfloss
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12 Replies
UnfitNoMore profile image
UnfitNoMore

And we’re off! Good start... and small runner in training will be learning lots, when awake!

Oldfloss profile image
OldflossAdministrator in reply to UnfitNoMore

When she's awake..she can already get some speed up..small whirlwind..!

Realfoodieclub profile image
Realfoodieclub

They sound interesting Floss, are they easy to Do?

Oldfloss profile image
OldflossAdministrator in reply to Realfoodieclub

So so easy you almost think there's no way they will help...I'll send you the link!

Realfoodieclub profile image
Realfoodieclub in reply to Oldfloss

Thank you xxx

in reply to Oldfloss

Oh could you post the link please

OF? I need ankle exercises! Thanks

Oldfloss profile image
OldflossAdministrator in reply to

youtube.com/watch?v=X7DvnV2...

in reply to Oldfloss

Oh they look doable (apart from the sock one...). I can just imagine Little Running in Training doing them too :)

Mummycav profile image
Mummycav

Great start Oldfloss sounds like a lovely pushchair Walk too x

Oldfloss profile image
OldflossAdministrator in reply to Mummycav

It was..a another three miler today too..plus lots of picking up and whizzing around..small one does the the exercises with me too..the ankle ones!

Randomly her Downward Dog is enviable!!!

Mummycav profile image
Mummycav in reply to Oldfloss

🤣🤣🤣

LiisaM profile image
LiisaM

So can you do those ankle exercises with your eyes closed? (Standing on one foot with my eyes closed is challenging enough for me. I've tried it!)

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