Does this count as strength

[Johnnylewis]

Wee 4 hr shift of overtime. So might as well not waste diesel. 14k over to work and took a road I've been wanting to do for a while home 24k. So 38k all round trip with this on my back. Some big changes hills on the way home. I was wondering why my back was getting sore. Then I remembered..... Sorry picture not the greatest. Has to count? Has too lol

[UnfitNoMore]

Bit of cardio, strength, flex, I think it’s all in there 😂

[Johnnylewis in reply to UnfitNoMore]

That's what I was thinking 😂😂😂

[Realfoodieclub]

Yes, I would say that counts, I would class that as a mega workout if it was me 😀

[Johnnylewis in reply to Realfoodieclub]

Woke up this morning with all. The gear set out to go. Legs weren't up for it. So I decided since I'm off ill wait till lunch. Yeah didn't happen. 2 phone calls later and I'm in bad mood and now working at 6. So that tought me don't put it off. Just do it.

[Realfoodieclub in reply to Johnnylewis]

we all have days like that, sometimes I think it works out for the best, maybe you were ready for a break, rfc x

[Johnnylewis in reply to Realfoodieclub]

I would 100% agree with that. I probably wa ready for it. Wee run tomorrow I hope to be like Mr bolt 😂😂