April Challenge

[Oldfloss]

Day 1...

Ankle exercises...short, sweet and easily done... + an hour's walk with small runner in training...( she, asleep in her buggy).

Ankle exercises... courtesy of Wild Ginger Running ( Trail Runner).

[UnfitNoMore]

And we’re off! Good start... and small runner in training will be learning lots, when awake!

[Oldfloss Administrator in reply to UnfitNoMore]

When she's awake..she can already get some speed up..small whirlwind..!

[Realfoodieclub]

They sound interesting Floss, are they easy to Do?

[Oldfloss Administrator in reply to Realfoodieclub]

So so easy you almost think there's no way they will help...I'll send you the link!

[Realfoodieclub in reply to Oldfloss]

Thank you xxx

[Hidden in reply to Oldfloss]

Oh could you post the link please

OF? I need ankle exercises! Thanks

[Oldfloss Administrator in reply to Hidden]

youtube.com/watch?v=X7DvnV2...(Not working as expected?)

[Hidden in reply to Oldfloss]

Oh they look doable (apart from the sock one...). I can just imagine Little Running in Training doing them too

[Mummycav]

Great start Oldfloss sounds like a lovely pushchair Walk too x

[Oldfloss Administrator in reply to Mummycav]

It was..a another three miler today too..plus lots of picking up and whizzing around..small one does the the exercises with me too..the ankle ones!

Randomly her Downward Dog is enviable!!!

[Mummycav in reply to Oldfloss]

🤣🤣🤣

[LiisaM]

So can you do those ankle exercises with your eyes closed? (Standing on one foot with my eyes closed is challenging enough for me. I've tried it!)