After finding out my thyroid meds were totally out over Christmas I am on a mission to get back to being me. I started RED January and I must admit I am loving it.
Tuesday 9.5 km walk
Wednesday Indoor bike and weights
Thursday 4km race walk
Friday 2.5km Walk 800 mtr swim
I must admit I have always loved cross training but the challenge is really showing up the variety that I love 😀
What it is all about