The One you campaign seem to be getting onboard with extra exercises to keep us motivated on days off. I got this email through yesterday so I thought I would share the link on here. Lots of different ones, I really like the way they have added some in for the less mobile as well, stretching is good for everyone.
New stretches and No gym workouts from One... - Strength & Flex
New stretches and No gym workouts from One You
Written by
Realfoodieclub
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4 Replies
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I'm in, how do I get started ?
Hi everyone, I'm new, just finished week 2 of c25k, and hearing that I need to be doing 'strength training ' on rest days? Looking for ideas as to what to do. Tia
Hi, the strength training ideas are also on the website? Some exercises you can do without a gym: nhs.uk/live-well/exercise/s...
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Great strength workout from The Running Channel!
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What are we all doing?
help us all achieve this goal.
https://www.nhs.uk/live-well/exercise/
It would really help me if...