New stretches and No gym workouts from One... - Strength & Flex

Strength & Flex
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New stretches and No gym workouts from One You

Realfoodieclub
RealfoodieclubGoal1
4 Replies

The One you campaign seem to be getting onboard with extra exercises to keep us motivated on days off. I got this email through yesterday so I thought I would share the link on here. Lots of different ones, I really like the way they have added some in for the less mobile as well, stretching is good for everyone.

nhs.uk/live-well/exercise/g...

4 Replies
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Ashleigh09

I'm in, how do I get started ?

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Realfoodieclub
RealfoodieclubGoal1
in reply to Ashleigh09

We are a small little forum on here but a few of us are doing the latest challenge on here. We help to motivate each other to keep going with our goals. Feel free to join. Pick the exercises you want to do and set up the amount of days you want to do then then post on the link here

healthunlocked.com/strength...

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Phoenix_flames21

Hi everyone, I'm new, just finished week 2 of c25k, and hearing that I need to be doing 'strength training ' on rest days? Looking for ideas as to what to do. Tia

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Sarah73uk

Hi, the strength training ideas are also on the website? Some exercises you can do without a gym: nhs.uk/live-well/exercise/s...

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