The One you campaign seem to be getting onboard with extra exercises to keep us motivated on days off. I got this email through yesterday so I thought I would share the link on here. Lots of different ones, I really like the way they have added some in for the less mobile as well, stretching is good for everyone.
New stretches and No gym workouts from One... - Strength & Flex
Strength & Flex
5,815 members • 749 posts