hi everyone, I'm ready 4 the next diagrams, did the 1st ones n took a while getting in the swing of things but I've got the hang of it now, I think/hope 🙆. Can I have step two of the seated exercises plz, thnx
Ready for step 2: hi everyone, I'm ready... - Strength & Flex
Ready for step 2
Written by
Ashleigh09
To view profiles and participate in discussions please or .
1 Reply
•
Hi there, that is great news, well done. The next two involve using your legs, do you think you will be ok with that!? Did you stick with 10 seconds each exercise?
nhs.uk/Livewell/fitness/Doc...
Let me know and I can help you build up.
Not what you're looking for?
You may also like...
Ready for day 7-13 of YWA’s BRIDGE?
was easy”.
So yes, it’s probably hard to please everyone in the YWA community.
And of course...
Ready for day 14 - 20 of YWA’s BRIDGE?
Next week of YWA is almost ready to roll on, and I for one was relieved that it took the pace back a
I’ve bought a step!
proud owner of a step!
Now I just have to wait until its happy arrival! (It’s a …… step!!!)
I’ve...
Day 2 of the James Dunne 7-Day Challenge 🔥🦵
left tight calf at times, so I wonder if this exercise regime will fire up my glutes and help my...