Ready for step 2
hi everyone, I'm ready 4 the next diagrams, did the 1st ones n took a while getting in the swing of things but I've got the hang of it now, I think/hope 🙆. Can I have step two of the seated exercises plz, thnx
Hi there, that is great news, well done. The next two involve using your legs, do you think you will be ok with that!? Did you stick with 10 seconds each exercise?
Let me know and I can help you build up.
tomorrow It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just...
- and yes I did shower after! ah well, it is good for me (swimming, not the chlorine). Got myself a ten...
younger. Although I do have back problems I still think this will help me in the long terms especially with...
Start a Community