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Strength & Flex
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Keep on keeping on in the cold week 4

Well down here in London it is due to get very cold again. Not quite sure I am looking forward to that.

How is everyone else coping with the changeable weather

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My plan this week is to get to the gym at least once and do my workout. I am not sure I am strong enough for a workout and swim on the same day yet but I might do them separate days, I will see how my energy holds. First day without antibiotics today so I should be well and truly on the mend.

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