Hi
On the NHS website it states that the recommended for adults is to do strength exercises two or more days a week. As a beginner and 20 years old: how many minutes shall I do a day or a week?
Strength exercises guidelines for adults. ... - Strength & Flex
Strength exercises guidelines for adults. How many minutes a day?
Written by
noshy101
To view profiles and participate in discussions please or .
1 Reply
•
They recommend you do the NHS program three times a week. The Stregnth and flex podcasts take upwards of 30min but a lot of us just do the videos at home and then either go out for a run or walks (or any of your preferred cardio)
Not what you're looking for?
You may also like...
Strength exercises for running - without weight bearing foot flexion!
So I'm sitting on the IC (having been here for 3 weeks, I'm feeling mighty sorry for myself) with...
🌈How are you doing on the Strength and Flex HOME WORKOUT QUEST for May🌈
Hello everybody,how are you all, and how are your goals going? I havent achieved mine yet, but the...
100 pushup a day for a month challenge completed
That's it Unfitnomore, this afternoon at exactly 20 past 4 I did the final 10 pushups of your '100...
Who is up for a 4-Day ROPE FLOW Challenge?
Who is up for learning a new and rapidly emerging practice of ROPE FLOW?
....
Just one thing - July week 3
I hope everyone is having a great time with their exercise. It’s that time of the week again to...
