New lady

[Galwaylady]

Hi, I've just joined this group after seeing a professional for help with losing weight and trying to get fitter. I suffer with a bad back. I have degenerative facet joints and bulging discs with a lot of joint pain as well. I'm scared of causing myself any further injuries so I'd appreciate any help in getting started. Thanks

[Realfoodieclub]

Hi there and welcome. The strength and flex podcasts take you through at your own pace and ability but I would have a chat with your Gp if your a bit unsure. We are all here to help each other, keep us posted to his your getting on.