week 8 complete

[Penwithpink]

run no. 24 done this morning in the mist x race predictor for 5k now 34:51 so let’s see what next week brings x my little forgotten lunch on Saturday escapade hit me a 2lb loss at SW so 2lb away from target x good luck to all enjoy your runs xxx

[MissUnderstanding Administrator Graduate]

Congratulations on another week ticked off! How exciting for you! Don’t worry too much about distance-the couch to 5k programme is all about running for 30 minutes and you’re well on target to do that three times. Maybe time to think about how you’ll celebrate?

[Penwithpink Graduate in reply to MissUnderstanding]

Thanks x the friend I’m running with has said he will treat me to lunch if I get a new PB so that works for me. I can manage 3 more before I go on holiday so I’ve planned my consolidation and hope to get a couple of runs in during my week in Cornwall then when I get back it’s onto 10K programme - eek!!

[MissUnderstanding Administrator Graduate in reply to Penwithpink]

You’re guaranteed that then because you’ve never run for 30 minutes before!

[Maggie-Moo Graduate]

Well done! I also have 2 runs left. I graduated in Jan & then had some time out due to injury. I managed 4.5km in my best 30 minute run outside. My slower on the treadmill. I’m 58 next week!

How to I access race predicted?

[Penwithpink Graduate in reply to Maggie-Moo]

Sounds like u r doing fab well done xx I have a Garmin fenix solar 7 and it’s via “performance stats” - once on Garmin connect app click on the 3 dots ( “more”) then it’s 3rd one down. Gives 5k, 10K, half Mara and full Mara - it’s interesting to see how they change over time x