Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,347 members • 26,118 posts

All posts for March 2024

W38R2 - A careful return :-)

Second run in a week after a previous injury. Everything seems fine. To be sure, a careful run along a known route. I'm glad to be able to chat :-) Happy...

Second run in a week after a previous injury. Everything seems fine. To be sure,...

lusmo

•3 months ago

1 Reply

Runnerz 4

HeavyFoot

Graduate10•3 months ago

Be the first to reply

IMPORTANT * PLEASE READ * YOUR ONLINE SAFETY

It’s fair to say that most members find our various communities (Couch to 5K, Bridge to 10K, Fun Beyond 10K & Race Support, Strength & Flex and Active 10)...

It’s fair to say that most members find our various communities (Couch to 5K, Br...

Oldfloss

Administrator•3 months ago

Want to take advantage of all our features? Just log in!

What to do … what to do???

I got a reminder that my 4th Runniversary is coming up next months. So what to do … what to do? So how have you VRBs celebrated your own...

I got a reminder that my 4th Runniversary is coming up next months. So what to d...

CBDB

Graduate10•3 months ago

11 Replies

Just another muddy trail run…❤️🏃‍♀️

A few photos taken on my run this morning. I really enjoy trudging around the edge of muddy fields and along woody paths. This is definitely the time of year I...

A few photos taken on my run this morning. I really enjoy trudging around the ed...

Sandraj39

Graduate10•3 months ago

9 Replies

9k in the rain

hi everyone - not posted for ages but always lurking getting inspiration from you all. Just wanted to blow my own trumpet with like minded people today - I ran...

hi everyone - not posted for ages but always lurking getting inspiration from yo...

VG11

Graduate10•3 months ago

7 Replies

SPRING into ACTION...MARCH QUEST...WEEK 2

Good Morning QUESTERS... Well... firstly...HUGE apologies from me! I woke at 2 a.m. this morning in a blind panic... because I had forgotten to do the new...

Good Morning QUESTERS... Well... firstly...HUGE apologies from me! I woke at ...

Oldfloss

Administrator•3 months ago

18 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 months ago

98 Replies

Run the run you can.

It’s been a bit of a week and to crown it all off, my crown fell off last night meaning a trip to the emergency dentist today. I’m not a lover of the dentist...

It’s been a bit of a week and to crown it all off, my crown fell off last night ...

MissUnderstanding

Administrator•3 months ago

34 Replies

Good run

After a few good nights sleep and feeding up by my son & his wife , had the best run in months , 4k without walking, apart from 5min warmup. Garmin still says...

After a few good nights sleep and feeding up by my son & his wife , had the best...

Jonwil

Graduate10•3 months ago

7 Replies

W38R1: Cautious running after an involuntary break

While I was really looking forward to going for a run on Monday, but couldn't due to persistent ankle pain, today (Wednesday), it was hard to go for a run. It...

While I was really looking forward to going for a run on Monday, but couldn't du...

lusmo

•3 months ago

9 Replies

W38R- The involuntary break continues

Just a quick note: I was really looking forward to running on Monday, but my leg was still sore. So I put it off. I plan to try again on Wednesday.

Just a quick note: I was really looking forward to running on Monday, but my leg...

lusmo

•3 months ago

1 Reply

A good run!

I really enjoyed my run this morning and it got me thinking. What makes a good run? I’ve read that the best runs are the ones that you recover from! I set...

I really enjoyed my run this morning and it got me thinking. What makes a good r...

Jools2020

Graduate10•3 months ago

26 Replies

Runnerz 3

HeavyFoot

Graduate10•3 months ago

1 Reply

Runkeeper 5k plan, Week 6 strong in Zone 5!!? 😳😳🫀🩷

Not sure my HR zones are correct, or calories indication (I wish!) but I'm having fun with my new HRM! Week 6 session 1 of the 6-week Runkeeper 5k plan. 2...

Not sure my HR zones are correct, or calories indication (I wish!) but I'm havin...

CBDB

Graduate10•3 months ago

2 Replies

NRC 10k Plan: W5 Running for More Joy (aka Rebel Run!)

You know those runs where you start and you almost immediately decide that what you’ve planned isn’t what you fancy doing? This is the 35 minute recovery run...

You know those runs where you start and you almost immediately decide that what ...

MissUnderstanding

Administrator•3 months ago

14 Replies

Running bra

So, this is a bit niche but does anyone have any advice/sources for post mastectomy bras for running. A bit of background... My surgery was over 10 years ago...

So, this is a bit niche but does anyone have any advice/sources for post mastec...

Emm8

Graduate10•3 months ago

11 Replies

Runnerz 2

HeavyFoot

Graduate10•3 months ago

7 Replies

Runkeeper’s 5k plan, Week 5 Done!!! Into the last week 🏃🏼‍♀️🏃🏿🏃🏽‍♂️🏃🏼‍♀️🏃🏿

Well, I’ve just come back from run 3 week 5, and I’m now heading into the last week of my ASICS Runkeeper 5K plan. The reason why I chose this plan was...

Well, I’ve just come back from run 3 week 5, and I’m now heading into the last ...

CBDB

Graduate10•3 months ago

13 Replies

Another NRC 60's

Thanks to everyone for their kind comments. Spent the weekend back in Dorset sorting clothes for the Cancer Research charity shop. Got up this morning & felt...

Thanks to everyone for their kind comments. Spent the weekend back in Dorset sor...

Jonwil

Graduate10•3 months ago

6 Replies

Between seasons

In the Oslo area we have had temperatures above zero for a couple of weeks. The snow is melting. - Been melting for almost two weeks already. Lots left.Lost...

In the Oslo area we have had temperatures above zero for a couple of weeks. The ...

5KCouch

•3 months ago

8 Replies

A year of walking challenges

Hi, I've decided this year to take on a walking challenge every month. I've just finished walk 1km a day for dementia uk, now I'm doing 70 miles in march for...

Hi, I've decided this year to take on a walking challenge every month. I've jus...

Koala679

•3 months ago

6 Replies

W2 of 10k plan ✅

I’m feeling rather chuffed - Windswept and very soggy but still chuffed. 3 runs this week in what was absolutely awful weather to complete week 2 of my plan....

I’m feeling rather chuffed - Windswept and very soggy but still chuffed. 3 runs...

61Lady

Graduate10•3 months ago

14 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 months ago

102 Replies

"The rain set early in, the sullen wind was soon awake ... but I ran." Robert Browning: On Running 🫣

Late night back from London last night, with another long day tomorrow, but I woke before 7, saw the weather, and thought, "you know what, I'm gonna run...

Late night back from London last night, with another long day tomorrow, but I wo...

Gthants

60minGraduate•3 months ago

8 Replies

A muddy one!🏃‍♀️💦

This was my first run since the London Winter 10k at the weekend. ( I pulled something in my back on Monday evening so missed my midweek run while it......

This was my first run since the London Winter 10k at the weekend. ( I pulled som...

Sandraj39

Graduate10•3 months ago

9 Replies

W37R- Involuntary pause.. 😢

I've run over rocks, stepped on slippery roots, gotten stuck in mud, slipped on ice... but then all it takes is one wrong step on a crappy sidewalk in the...

I've run over rocks, stepped on slippery roots, gotten stuck in mud, slipped on ...

lusmo

•3 months ago

18 Replies

Woo hoo!!!

Just completed Couch-to-5K 2nd time 🙌👍, started January 1st, o e resolution done, so many more to go. Happy running 🏃‍♀️

Just completed Couch-to-5K 2nd time 🙌👍, started January 1st, o e resolution d...

Huffnpuf

•3 months ago

9 Replies

Still on a slow come back!

After a brilliant January with adrienne's 30 day yoga and starting the nrc 10k plan, February has been a bit of a kick on the teeth. I had nearly three weeks...

After a brilliant January with adrienne's 30 day yoga and starting the nrc 10k p...

Gwenllian1

Graduate10•3 months ago

17 Replies

🍏Trails & snails & puppy dog tails…..

A beautiful morning and after an early breakfast & bit of a wait I set off on a trail run to revisit Wednesday practice run 🤣 March! It was showing with...

A beautiful morning and after an early breakfast & bit of a wait I set off on a ...

Annieapple

Administrator•3 months ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2024

W38R2 - A careful return :-)

Runnerz 4

IMPORTANT * PLEASE READ * YOUR ONLINE SAFETY

What to do … what to do???

Just another muddy trail run…❤️🏃‍♀️

9k in the rain

SPRING into ACTION...MARCH QUEST...WEEK 2

How did your parkrun or (not)parkrun go?

Run the run you can.

Good run

W38R1: Cautious running after an involuntary break

W38R- The involuntary break continues

A good run!

Runnerz 3

Runkeeper 5k plan, Week 6 strong in Zone 5!!? 😳😳🫀🩷

NRC 10k Plan: W5 Running for More Joy (aka Rebel Run!)

Running bra

Runnerz 2

Runkeeper’s 5k plan, Week 5 Done!!! Into the last week 🏃🏼‍♀️🏃🏿🏃🏽‍♂️🏃🏼‍♀️🏃🏿

Another NRC 60's

Between seasons

A year of walking challenges

W2 of 10k plan ✅

How did your parkrun or (not)parkrun go?

"The rain set early in, the sullen wind was soon awake ... but I ran." Robert Browning: On Running 🫣

A muddy one!🏃‍♀️💦

W37R- Involuntary pause.. 😢

Woo hoo!!!

Still on a slow come back!

🍏Trails & snails & puppy dog tails…..

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive