Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,346 members • 26,111 posts

All posts for February 2022

Hello...

Hello everyone... not been very active on the group over recent weeks (or out running). Still lurking in the background and enjoying all your posts.. hope...

Hello everyone... not been very active on the group over recent weeks (or out ru...

Sunnytom

Graduate10•2 years ago

3 Replies

10k race next weekend yet I have laryngitis 😱

I'm going to test if I can run tomorrow morning. I don't feel ill....just weird and have no voice (occupational causes I suspect). I did so well running all...

I'm going to test if I can run tomorrow morning. I don't feel ill....just weird ...

Cowladyrunning

Graduate10•2 years ago

12 Replies

Post storm run

I was so happy to get out today. My usual woods and heath run which was different because of chambering over fallen trees as well as the occasional creeping...

I was so happy to get out today. My usual woods and heath run which was differen...

Mormor1

Graduate10•2 years ago

9 Replies

Want to take advantage of all our features? Just log in!

Who wants to join me? Virtual Indoor Rowing programme for Cross Training.

I’ve started a 10k indoor rowing plan (RowAlong’s 10k rowing plan). So for anyone wanting to join me for some strength cross training, please do feel...

I’ve started a 10k indoor rowing plan (RowAlong’s 10k rowing plan). So for an...

CBDB

Graduate10•2 years ago

7 Replies

Longest run yet !

Go me 🏃‍♀️ just completed a 8 mile run and also did a PB on my 10k 3 mins quicker 1 hour 9 mins ! Super chuffed ! Plus a 4 mile walk, so 12 miles in total...

Go me 🏃‍♀️ just completed a 8 mile run and also did a PB on my 10k 3 mins quick...

De48

Graduate10•2 years ago

3 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

93 Replies

A great run but with new problems!

Yesterday was a lovely day here in the Algarve (apologies to those who were being battered by storm Eunice) and I set out to complete week 6 of Ju Ju's magic...

Yesterday was a lovely day here in the Algarve (apologies to those who were bein...

TinaB-Lagos

60minGraduate•2 years ago

7 Replies

Half term runs - good time to run further

As i work in a school and it’s half term here in NI I’ve got some extra time on my hands this week, a good opportunity to run without time pressures. So this...

As i work in a school and it’s half term here in NI I’ve got some extra time on ...

Headspace1st

•2 years ago

1 Reply

Device accuracy 🤔??

Does anyone else track their runs with more than one device and find that there can be a wide disparity in distance recorded? This morning I set off on the NRC...

Does anyone else track their runs with more than one device and find that there ...

Woollyweaver

Graduate10•2 years ago

4 Replies

Comeback trail ...

After 4 months of RED running I ran less frequently over Christmas and promptly got injured 😁 I did nip it in the bud, spotting the warning signs and stopped...

After 4 months of RED running I ran less frequently over Christmas and promptly ...

ForbiddenPlanet

Graduate10•2 years ago

6 Replies

NRC Sneaky Speed

Despite the blue sky there was a chill to the strong breeze this morning. Driving to the nature reserve for this scheduled interval run there was plenty to...

Despite the blue sky there was a chill to the strong breeze this morning. Drivin...

Hidden

•2 years ago

18 Replies

How do you clean your shoes?

Talk to me about cleaning running shoes. I run mine under the the tap of the rain barrel water when I get home and brush off the mud. I stuff them with...

Talk to me about cleaning running shoes. I run mine under the the tap of the ra...

poohbear2608

•2 years ago

21 Replies

The things we discover about ourselves when we run

The weather this morning was uninviting but Mr OBK and I had already decided we were going running. It was drizzling too, which we discovered as soon as we...

The weather this morning was uninviting but Mr OBK and I had already decided we ...

Yesletsgo

Graduate10•2 years ago

6 Replies

OH YES! It's FEB-RUN-ARY QUEST...WEEK 3. Still not too late to join in!

I think I've crossed this dam before , It looks familiar that's for sure. Two. years on and lockdown done, Back there again and time to run!!! Hi there fellow...

I think I've crossed this dam before , It looks familiar that's for sure. Two. y...

Oldfloss

Administrator•2 years ago

27 Replies

Flying feet

It's not a particularly flattering photo (I've never actually seen a good "action shot" of me), but here I am, in full flow, in the final dash to the finishing...

It's not a particularly flattering photo (I've never actually seen a good "actio...

sTrongFuse

Graduate10•2 years ago

6 Replies

Are you looking for a Garmin watch ?

This article by may be useful for checking out the various features , not sure how upto date the prices are though ....

This article by may be useful for checking out the various features , not sure h...

Instructor57

Graduate10•2 years ago

1 Reply

Greetings from the IC 🛋 👋

Hello 👋. How are you all? I’m sitting on the plumped up cushions of the Runner’s Injury Couch 🛋 and have been reading posts about scary tunnels, new running...

Hello 👋. How are you all? I’m sitting on the plumped up cushions of the Runner’...

Hidden

•2 years ago

20 Replies

Swimming

I used to regard swimming as something restful to do on non-running days. Recently, I’ve been monitoring heart rate and calories burnt on the Cardio program...

I used to regard swimming as something restful to do on non-running days. Rece...

HeavyFoot

Graduate10•2 years ago

6 Replies

Bit of a dilemma

Following my 10k run today I needed to re-fuel. Fortunately (or unfortunately) Mrs RfJ left a box of Dairy Milk on the kitchen table. Sadly, somehow the top...

Following my 10k run today I needed to re-fuel. Fortunately (or unfortunately) M...

Hidden

•2 years ago

14 Replies

Does distance training ever get easier?

C25k completed in my early 60's and went on to run a few 10k distances on varied surfaces, tarmac and trail routes. I decided in my mid 60's to push 2022 to...

C25k completed in my early 60's and went on to run a few 10k distances on varied...

Tom-cat

Graduate10•2 years ago

23 Replies

A pleasing 10k

I have not run a 10k since my first and only 10k back at the start of November and as such was a little nervous about going the distance. I needn't have...

I have not run a 10k since my first and only 10k back at the start of November a...

Hidden

•2 years ago

20 Replies

Mildly insulted!!

I'm not a marathon runner... would love to get to half marathon some day... but read this today 😄 It's the OptimiseNotes of a book called "The power of full...

I'm not a marathon runner... would love to get to half marathon some day... but ...

RunningJ123

Graduate10•2 years ago

11 Replies

Running post but...not for those of a nervous disposition...?

A recent post, on the Marathon and Half Marathon forum, by Irishprincess triggered this post...Her post was very much about how we as runners are aware or...

A recent post, on the Marathon and Half Marathon forum, by Irishprincess trigge...

Oldfloss

Administrator•2 years ago

96 Replies

9.04 km walk

Hi glad I went early for my walk which took 1 hour 24 mins , since been chucking down with rain ☔️ since 8.30am. Miserable. Getting a wee bit lighter in...

Hi glad I went early for my walk which took 1 hour 24 mins , since been chuckin...

Doris8

Graduate10•2 years ago

6 Replies

Well I just had to didn’t I?

New shoes arrived on Friday just before I went to work, had a quick try on and had to leave…. I stayed overnight and thought about a run when I got home...

New shoes arrived on Friday just before I went to work, had a quick try on and h...

SueAppleRun

Graduate10•2 years ago

25 Replies

And Today's Lesson is...

Don't abandon your community I hadn't posted for many months and when I posted yesterday - in a dispirited condition, several lovely runners responded -...

Don't abandon your community I hadn't posted for many months and when I posted y...

Omiah

Graduate10•2 years ago

6 Replies

Run on the coast 😀

Morning all I was up and running early this morning supposed to hav been 10k but had a little fuel left in the tank so went a little further, not a fast run...

Morning all I was up and running early this morning supposed to hav been 10k but...

Stocksy67

Graduate10•2 years ago

6 Replies

More than I planned

We arranged to meet Andrey and the Russian running club at 9.00 this morning as usual. Yesterday evening there was sleet so I half expected that it would...

We arranged to meet Andrey and the Russian running club at 9.00 this morning as ...

Yesletsgo

Graduate10•2 years ago

7 Replies

Another 10k in the bag

Well super proud of myself again today as I did another 10k!! Wind was against me and my time was a few minutes slower than my last 10k but a run is a run and...

Well super proud of myself again today as I did another 10k!! Wind was against m...

De48

Graduate10•2 years ago

6 Replies

Keeping trying

I haven't posted for a while, but you are often in my thoughts as a warm supportive place to be. So today when I saw a post, I thought I would share. It's a...

I haven't posted for a while, but you are often in my thoughts as a warm support...

Omiah

Graduate10•2 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2022

Hello...

10k race next weekend yet I have laryngitis 😱

Post storm run

Who wants to join me? Virtual Indoor Rowing programme for Cross Training.

Longest run yet !

How did your parkrun or (not)parkrun go?

A great run but with new problems!

Half term runs - good time to run further

Device accuracy 🤔??

Comeback trail ...

NRC Sneaky Speed

How do you clean your shoes?

The things we discover about ourselves when we run

OH YES! It's FEB-RUN-ARY QUEST...WEEK 3. Still not too late to join in!

Flying feet

Are you looking for a Garmin watch ?

Greetings from the IC 🛋 👋

Swimming

Bit of a dilemma

Does distance training ever get easier?

A pleasing 10k

Mildly insulted!!

Running post but...not for those of a nervous disposition...?

9.04 km walk

Well I just had to didn’t I?

And Today's Lesson is...

Run on the coast 😀

More than I planned

Another 10k in the bag

Keeping trying

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