Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2022

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

82 Replies

Stopping

I can run 5k in about 33 mins I’m 54 so not bad but I have to stop now and again only for a few seconds then carry on does everyone do this or should I slow...

I can run 5k in about 33 mins I’m 54 so not bad but I have to stop now and agai...

Duckaroo

•2 years ago

22 Replies

First NRC Tempo Run

I will admit to being somewhat apprehensive about this run. The more I thought about it the more I began to fear it. It had all the hallmarks of a tough pacey...

I will admit to being somewhat apprehensive about this run. The more I thought a...

Hidden

•2 years ago

10 Replies

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Hard going

My first walk/jog on my own since my fall. I wont say it was easy cos it wasnt, I had to phone my husband for a ride back🙄 I was hot 😚and needed the loo. I...

My first walk/jog on my own since my fall. I wont say it was easy cos it wasnt, ...

doggytail

Graduate10•2 years ago

10 Replies

What's quicker, walking or running?

Yesterday we ran a reasonable 5k through the forest on a pleasant and less chilly morning than of late. It must have been all of 4 or 5 degrees. Not my...

Yesterday we ran a reasonable 5k through the forest on a pleasant and less chill...

Yesletsgo

Ambassador•2 years ago

9 Replies

Another hill conquered!

In the autumn I was really struggling with stamina, but after a month of really slow running, I finally felt more confident in January. I'm so pleased to say...

In the autumn I was really struggling with stamina, but after a month of really ...

Susiepaul

Graduate10•2 years ago

6 Replies

Best way to increase distance

Hi everyone currently I can run 5-6 miles what is the best advice for increasing distance as I seem to have become stagnant and not getting much further? or...

Hi everyone currently I can run 5-6 miles what is the best advice for increasing...

PollyGray

Graduate10•2 years ago

14 Replies

IT IS...FEB-RUN-ARY QUEST TIME !!! WEEK 2... Please do come on and join us!

Hello fellow Questers... hardly believable, but here we are on Week 2, and, as my photograph suggests, I would love to know how it is all going! I do know,...

Hello fellow Questers... hardly believable, but here we are on Week 2, and, as m...

Oldfloss

Administrator•2 years ago

37 Replies

W7R2 smashed it!!

Did my second run of W7 today and really enjoyed it. Not too cold and not too muddy so Tia really loved it too. I’ve lost 10lbs since beginning of January so...

Did my second run of W7 today and really enjoyed it. Not too cold and not too mu...

Phdgranny

Graduate10•2 years ago

6 Replies

Not a lot to say about this run

Been off for a few days not slept much at night and dozed during the day, nearly bought a new laptop nearly bought a new sax, oh the joys of having not much to...

Been off for a few days not slept much at night and dozed during the day, nearly...

SueAppleRun

Graduate10•2 years ago

30 Replies

Training Plans

Some people love training plans whilst others just do not like them at all. Obviously a lot of folks on this forum will have completed C25K which, let's be...

Some people love training plans whilst others just do not like them at all. Obvi...

Hidden

•2 years ago

27 Replies

The Rundown Intervals

Spring is here .... almost. Hoorah! Up and out by 6:15am this morning. Yesterday's early morning outing inspired by Roxdog had me setting an early morning...

Spring is here .... almost. Hoorah! Up and out by 6:15am this morning. Yesterday...

Hidden

•2 years ago

5 Replies

Bored

Morning everyone Well after spending 9 hours in A&E my black eye turned out to be a mild concussion. 2 weeks today when I fell I have to rest for at least...

Morning everyone Well after spending 9 hours in A&E my black eye turned out to ...

doggytail

Graduate10•2 years ago

9 Replies

How to race against yourself?

Just wondering if there is an app or something out there where you can record your run, and then play it back again next time to try and beat yourself? I’d...

Just wondering if there is an app or something out there where you can record yo...

Penguinita

Graduate10•2 years ago

6 Replies

Good start to Monday

Today was the day for an 8k on the NRC HM plan. My previous furthest was 7km so this feels like a fair increase. Yesterday evening I read up on what to do...

Today was the day for an 8k on the NRC HM plan. My previous furthest was 7km so...

Yesletsgo

Ambassador•2 years ago

7 Replies

Pop Master

So I decided to give myself a goal this am .. I went out at 10.07 and told myself I couldn’t go home until pop master on Radio 2 had finished ! It worked and I...

So I decided to give myself a goal this am .. I went out at 10.07 and told mysel...

Joggingonthewildside

•2 years ago

12 Replies

Garmin vo2max. Advice please

I'm was really excited to get my forerunner 45 yesterday. Just a question about the v02. I ran on the treadmill for 30 minutes this morning because of...

I'm was really excited to get my forerunner 45 yesterday. Just a question about ...

Maz1103

Graduate10•2 years ago

2 Replies

3Rd run

3Rd run of the magic plan today. Didn't think it would happen as it was pouring down when I would normally start but by 11.30 it had stopped. I briefly toyed...

3Rd run of the magic plan today. Didn't think it would happen as it was pouring...

Mormor1

Graduate10•2 years ago

13 Replies

Tales from the IC (#13): Running vs Rowing, muscley toes, and recovery plans

Just a ‘short’ update from my stint in the injury couch. My metatarsals are improving. Thinking back to the first report from the IC when I was pondering...

Just a ‘short’ update from my stint in the injury couch. My metatarsals are imp...

CBDB

Graduate10•2 years ago

14 Replies

10 km walk

Hi did a 10 km walk as part of Strava challenge and 5 km in 1hour 35 mins . Cold and a bit damp this morning, gritters out early but not slippy. Couple of...

Hi did a 10 km walk as part of Strava challenge and 5 km in 1hour 35 mins . Cold...

Doris8

Graduate10•2 years ago

8 Replies

Run on the coast 😀

Morning all runners, walkers, hope your Sunday is going OK, nice morning for a second fastest PB 59.32,🏃‍♂️🏃‍♂️ no beach run today tide was in I'm happy with...

Morning all runners, walkers, hope your Sunday is going OK, nice morning for a s...

Stocksy67

Graduate10•2 years ago

6 Replies

No run today

Hiya, I had done my Start to Run session 3 on Thursday and had planned my 4th session today. But it won't happen. For starters I apparently ate too much...

Hiya, I had done my Start to Run session 3 on Thursday and had planned my 4th se...

Hidden

•2 years ago

24 Replies

Working towards half marathon

I completed C25K June 2021. Do regular Park runs, running club runs, races including 10K. Working towards a half marathon in April.

I completed C25K June 2021. Do regular Park runs, running club runs, races incl...

Terry_Walton

•2 years ago

7 Replies

Still running, just 😂!

Today is the 2 year anniversary of my double heart bypass. Been lots of ups and downs health wise since but am still vertical and still plodding on! Thanks to...

Today is the 2 year anniversary of my double heart bypass. Been lots of ups and ...

Hidden

•2 years ago

3 Replies

Taking it easy

Overslept slightly and the weather was less than inviting. Mr OBK and I spent a few minutes discussing whether we could be bothered going out and kind of...

Overslept slightly and the weather was less than inviting. Mr OBK and I spent a ...

Yesletsgo

Ambassador•2 years ago

11 Replies

Cop-out 5k

Run 2 of the magic plan done yesterday. It was meant to be done outside but as the skies opened I made for the gym instead. My, what a godsend that place has...

Run 2 of the magic plan done yesterday. It was meant to be done outside but as ...

Mormor1

Graduate10•2 years ago

12 Replies

Hello!🙂 First post in a while but still running…!🏃‍♀️

I haven’t posted for ages but have still been checking in regularly to read the posts - always inspiring and a great motivator during these winter months. My...

I haven’t posted for ages but have still been checking in regularly to read the ...

Sandraj39

Graduate10•2 years ago

13 Replies

Resting

I’m just taking this week off from my HM plan as managed to slightly twist my knee at tennis. Does anyone else find it really annoying when you know you have...

I’m just taking this week off from my HM plan as managed to slightly twist my kn...

StringsandKeys

Graduate10•2 years ago

8 Replies

A Steady 5K and Mr Garmin is happy ! 😁🏃‍♂️

I had a window of opportunity this morning before work . I have been cutting down on my weekend work and have finally got it down to one 1.5 hour lesson on a...

I had a window of opportunity this morning before work . I have been cutting do...

Instructor57

Graduate10•2 years ago

21 Replies

Consolidating

Following a couple a weeks of calf pain, which I treated with rest (skipped a couple of runs) using a foam roller and one of those rolling-pin type thingies,...

Following a couple a weeks of calf pain, which I treated with rest (skipped a co...

Vragtes

Graduate10•2 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2022

How did your parkrun or (not)parkrun go?

Stopping

First NRC Tempo Run

Hard going

What's quicker, walking or running?

Another hill conquered!

Best way to increase distance

IT IS...FEB-RUN-ARY QUEST TIME !!! WEEK 2... Please do come on and join us!

W7R2 smashed it!!

Not a lot to say about this run

Training Plans

The Rundown Intervals

Bored

How to race against yourself?

Good start to Monday

Pop Master

Garmin vo2max. Advice please

3Rd run

Tales from the IC (#13): Running vs Rowing, muscley toes, and recovery plans

10 km walk

Run on the coast 😀

No run today

Working towards half marathon

Still running, just 😂!

Taking it easy

Cop-out 5k

Hello!🙂 First post in a while but still running…!🏃‍♀️

Resting

A Steady 5K and Mr Garmin is happy ! 😁🏃‍♂️

Consolidating

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