And Today's Lesson is...

[Omiah]

Don't abandon your community

I hadn't posted for many months and when I posted yesterday - in a dispirited condition, several lovely runners responded - I was so grateful; you raised me up. Then this morning - Catherine and I are having Valentine's Day early as we are both working tomorrow, so we went out for a run together. She runs slower than me - shorter legs - so we did 2k together then she turned back home to do her blog - and I continued and continued ... and ended up with 9k! I was genuinely amazed as last week I could not make myself do more than 4. As I approached home a song started - Fever to the Form - and the endorphins flowed. Oh My Word, what a transformation. As Jo Whylie might say, "there's no rhyme nor reason". And the lesson is, don't abandon your community.

[SueAppleRun Graduate10 60minGraduate]

What a great run you had and this is the best community around

[GTFC Graduate10 in reply to SueAppleRun]

Sola knows 👆👏👏👏

[GTFC Graduate10]

Nice one!! Keep rolling the dice and all will start to fall into place 😊

[Roxdog Graduate10]

What a good run for you! I know the song, it's on my playlist. I hope you keep your motivation and keep posting.

[Mormor1 Graduate10]

So glad you did that 9k, a real boost to you.

[Wawacito Graduate10]

Didn't know the song by Nick Mulvey. Checked it out on YouTube. ♥️ Thank you.