Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2022

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

116 Replies

Interval train-ing

Today was NRC's Triple 7s (sorry, I can't write Triple 7's, it's just wrong 😂). It was a little bit warmer today, about 3C, but I realised it was drizzling....

Today was NRC's Triple 7s (sorry, I can't write Triple 7's, it's just wrong 😂)....

Yesletsgo

Graduate10•2 years ago

7 Replies

10k completed

Hello did my first 10k Sunday in one hour 12 mins 👏🏻👏🏻👏🏻

De48

Graduate10•2 years ago

26 Replies

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Stepping up

Hi I have reached the 5 k from couch a few times , starting again after periods of illness I want to push on but wanted to do it in steps like the way to ( k...

Hi I have reached the 5 k from couch a few times , starting again after periods ...

Charliejay123

•2 years ago

2 Replies

Bit tired

Having completed my first 10k on Sunday, I went out for a short run yesterday but soon as I started to run I was aching .. how long should I give myself a rest...

Having completed my first 10k on Sunday, I went out for a short run yesterday bu...

De48

Graduate10•2 years ago

11 Replies

Run on the coast 😀

Well that was a tough 5k this afternoon felt really heavy legged all run don't no why, maybe a bit down on physique need to get my mojo back..

Well that was a tough 5k this afternoon felt really heavy legged all run don't n...

Stocksy67

Graduate10•2 years ago

1 Reply

Back on it!

I have completed c25k twice and have just finished juju’s magic running plan too for the second time!! It is amazing and I am feeling so much better for being...

I have completed c25k twice and have just finished juju’s magic running plan too...

stupendous82

•2 years ago

2 Replies

Plump up the cushions on the Injury Couch 🛋

Remember that ankle “twang” I posted about…..? Ended up in A&E after physio suspected a stress fracture. Fortunately it isn’t fractured, just a sprain, but...

Remember that ankle “twang” I posted about…..? Ended up in A&E after physio susp...

Hidden

•2 years ago

28 Replies

Back up to 4km

Decided not to aim for RED February. Have just done a 4km. Runkeeper says it was my 39th fastest, so I think that counts as nice and slow. I could feel my...

Decided not to aim for RED February. Have just done a 4km. Runkeeper says it was...

BaddieThePirate

Graduate10•2 years ago

16 Replies

Knee pain

With the help of Mr Google I have identified my knee pain as coming from my Medial Collateral Ligament. It’s on the inside of my left knee. It started as a...

With the help of Mr Google I have identified my knee pain as coming from my Medi...

HeavyFoot

Graduate10•2 years ago

6 Replies

Hill free hill workout

Today was supposed to be about running up hills for the NRC HM plan but there are no hills round here. Coach Bennett seemed to say in the weekly introduction...

Today was supposed to be about running up hills for the NRC HM plan but there a...

Yesletsgo

Graduate10•2 years ago

16 Replies

Canned Heat!

After six weeks in this lovely place out I stepped today .. fitter than I thought and did a lovely gentle 3k .. glad to be back in the trainers 👟

After six weeks in this lovely place out I stepped today .. fitter than I though...

Joggingonthewildside

•2 years ago

6 Replies

A pleasant Midweek 3.5K 😁🏃‍♂️

I wasen't sure if I could get a run in today but it looked like a decent weather slot so didn't want to miss it . It was around 8 degrees at 08:30 so back in...

I wasen't sure if I could get a run in today but it looked like a decent weather...

Instructor57

Graduate10•2 years ago

37 Replies

IT IS...FEB-RUN-ARY QUEST TIME !!! Oh yes it is!

Hello ! YES it's me... bad penny turned up again! I don't think you expected to find me here, did you ? You thought I was tucked up in my cosy Catch-Up...

Hello ! YES it's me... bad penny turned up again! I don't think you expected to...

Oldfloss

Administrator•2 years ago

51 Replies

Start to Run - W1L2 - treadmill

Hiya, I am proud of myself, because I did my run as planned! Lesson 2 of the Start to Run app and again on the treadmill. I found my ideal setup. My small...

Hiya, I am proud of myself, because I did my run as planned! Lesson 2 of the Sta...

Hidden

•2 years ago

14 Replies

It’s my life 😀

And going for a run is a large part of it….. Sent Willow a text on Sunday after lunch was finished at work and I was cleaning our huge kitchen at work to say...

And going for a run is a large part of it….. Sent Willow a text on Sunday after ...

SueAppleRun

Graduate10•2 years ago

23 Replies

Lost the Plot

I sit here with a constant stream of sweat dripping behind my ears, off my forehead and end of my nose. My long sleeve polo is dripping wet as I search for the...

I sit here with a constant stream of sweat dripping behind my ears, off my foreh...

Hidden

•2 years ago

23 Replies

Best 5 to 10k app?

Hi there. I first did the C25K program about three years ago and was planning to attempt 10k. Unfortunately a back injury that resulted in sciatica paid put to...

Hi there. I first did the C25K program about three years ago and was planning to...

Jimafblack

•2 years ago

1 Reply

Urgh! 10k plan W3R1 😔 🙁

Oh my, that was hard work. It’s not like me to do a run and not get anything out of it, but today was one of those days. I was a reluctant runner from the...

Oh my, that was hard work. It’s not like me to do a run and not get anything out...

Hidden

•2 years ago

29 Replies

February 2022 Graduation Badges

Hello all, Congratulations and very well done. Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!! We will...

Hello all, Congratulations and very well done. Please leave a comment here, so w...

damienair

Administrator•2 years ago

25 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2022

How did your parkrun or (not)parkrun go?

Interval train-ing

10k completed

Stepping up

Bit tired

Run on the coast 😀

Back on it!

Plump up the cushions on the Injury Couch 🛋

Back up to 4km

Knee pain

Hill free hill workout

Canned Heat!

A pleasant Midweek 3.5K 😁🏃‍♂️

IT IS...FEB-RUN-ARY QUEST TIME !!! Oh yes it is!

Start to Run - W1L2 - treadmill

It’s my life 😀

Lost the Plot

Best 5 to 10k app?

Urgh! 10k plan W3R1 😔 🙁

February 2022 Graduation Badges

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