Well!! Jeffing works : Jools2020 and Birdlady... - Bridge to 10K

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Well!! Jeffing works

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
32 Replies

Jools2020 and Birdlady64 tried it and reading about their jeffing runs made me so want to try it!

So as I do I explained the concept to Willow (never dare say I went on and on about it) as I do, and he was totally uninterested. I looked up how to set up run walk intervals on my garmin and set up 30 run 30 walk

Mind you it was raining 🌧 but we got ready anyway and off we went in light drizzle. The park looks green and lush with a few dog walkers in raincoats.

warm up walk and off, the buzz for 30 seconds comes quick and I make the walk brisk, run again and walk…. I’m leaving willow behind but that’s fine he does his own thing, then something funny happens, I glance round and realise Willow is walking when I walk and running when I run, after a while Willow is done and goes to wait in the car, I leave the park, head fir the seafront. This feels good and I haven’t a clue about times apart from each kilometre time flashes up.

Ah the sea… is that sand??? I walk down the beach and realise it’s shallow water not sand so walk back up the beach oh dear that was a run part, so walk the next 30 seconds then get back in rhythm 🎶

Today passed a few runners going the other way with a smile and nod, time to turn cross the road and head back. I’m noticing my run parts are getting slower and so try and walk briskly in between, 5k buzzes and i stop the watch.

I do wonder if I’d suggested Willow not wait and i’d have to walk home when i see that this is my second fastest 5k ever and maybe if i hadn’t wandered down to the sea and back it might have been even a little quicker but i’m happy with 4k in 43.08 minutes 😀😀😀

splits: 8.09 7.44 8.31 9.32 and 8.50

Weather warm and dull

I will jeff again,

Happy Sunday all

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SueAppleRun profile image
SueAppleRun
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32 Replies
Jools2020 profile image
Jools2020Graduate10

Wow! That was a successful Jeffing run. It’s surprising, isn’t it? That certainly could have been a PB. Well done and I’m glad you enjoyed it 👏👍😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toJools2020

Thanks Jools, I won’t go down to the sea next time but i was hot and thinking it would be good to have a quick swim but maybe later

Fionamags profile image
FionamagsGraduate10

I know it is totally weird how your time seems to improve when you add in walking... but it really works, doesn't it? Like Jools, I think you definitely would have gotten a PB if not for the watery detour.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toFionamags

It’s very interesting and I shall certainly do it again

Lizcanrun profile image
LizcanrunGraduate10

I must try this. So 5K in total, split between running (30 secs) and walking (30 secs)? Is the idea that this method will eventually speed up your runs?

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLizcanrun

Worth looking it up, i think the idea mostly is that you can keep going for longer without getting exhausted, there are lots of different time intervals, i was running faster my heart rate was higher overall and i was getting puffed out so the walk intervals were recovery, I found it a bit odd waiting for the watch to buzz but soon got the hang of it Have fun

AlMorr profile image
AlMorrAmbassadorGraduate10

Good run, Jeff and walk for you today W&S, glad you enjoyed it, well done for your second best 5K Sola,Yesterday I ran 8K in 56.02, this morning I went a nice easy just over 8K WALK, my time today after that walk for 8K was 1 hour 37 minutes, yes, quite a difference between a run and walk.

Doris8 profile image
Doris8Graduate10 in reply toAlMorr

Hi well done for your 8 km run and you 8 km walk today. Good time as well . Did mine today my walk 9.69 in exact same time as you 1 hour 37 . 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toAlMorr

Thanks Al and that’s a lot of running and walking you do, oh yes walking feels very slow now

Maddee_6333 profile image
Maddee_6333Graduate10

Excellent. Well done 😍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toMaddee_6333

Thanks Maddee

Birdlady64 profile image
Birdlady64Graduate10

Brilliant! It sounds like you enjoyed yourself. 😁That definitely could have been a PB. I thought something similar to myself on Friday when I tried it.Sadly I decided against running today. Am going to give the thigh a rest - don't want to make it worse.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBirdlady64

Get that thigh better

Oldgirlruns profile image
OldgirlrunsGraduate10

That sounds like a good run for both of you WaS! Think I might need to try this hedging lark as well!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldgirlruns

It helps to carry on longer, my last 5k took way longer and I walked a lot of the last kilometre but although tiring at the end i kept going and didn’t stagger back to the car, mind you I keep yawning now

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toSueAppleRun

If just spotted the predictive text. - for hedging read jeffing!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldgirlruns

I noticed! predictive text is silly at times

Doris8 profile image
Doris8Graduate10

Great time and one of your splits 7.44 great 👍. Jeffing seems to be working. Keep going 👍😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDoris8

Thanks, it takes a bit of getting used to but once a week i’ll do that

LottieMW profile image
LottieMWAmbassador

Fab run/jeff Sola 👏🏽

…always the way, you get home and see the times and think if only…with me it’s taking photos 😬

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLottieMW

I didn’t have my phone with me otherwise photos would have been taken, it was quiet and still on he beach but today was the run I’ve done a lot of short runs a lot of swims and walks but today was my first 5k for a while

LottieMW profile image
LottieMWAmbassador in reply toSueAppleRun

…it’s good to know we can still knock out a 5k when we want to…good splits too!

…and bling 😉

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLottieMW

Yes, I love that I can still run 5k

LottieMW profile image
LottieMWAmbassador in reply toSueAppleRun

👍🥰

Beatlesforever profile image
BeatlesforeverGraduate10

Yay it really does work 😃 very well done 👍👏👏👏

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBeatlesforever

Thanks

Another Jeffer, welcome to the run - walk - run side 😊. And jeeeej a picture of cute lil Parker!!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to

Thank you, he is cute, I will jeff once a week

Fantastic! Jeffing is knocking years off you too! Love Mr Garmin when he’s in a complimentary mood 😊 ❤️.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to

Me too, not so poor Willow who is ageing in front of my eyes

grumpyoldgirl profile image
grumpyoldgirl

Wow, interesting result sola! And a cute kitty pic too, you're spoiling us ☺️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply togrumpyoldgirl

He’s grown loads but still small and cute

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