This is for anyone who is new to Bridge to 10K. Or anyone who wants to get to 10K for the first time.
I have been running for over 4 years now. But since Covid-19 began and road races, parkrun etc was canceled I have been slowly losing motivation and it has gone to the point now where I have not run for a month due to work and being away with family for a couple of weeks on a Holiday.
But I am back now and tomorrow I will be back out running again. It is going to take me some time to get back to running 5K comfortably before moving onto 10K.
So if you are consolidating and getting used to running 5K before moving onto 10K please reply below if you would like to join me. Perhaps we could get a little run group consolidating 5K and moving along towards 10K together. Anyone is welcome to join in.