10 k run just after finishing C25K

[Stefan01]

Hey guys I’m new here finished C25K and did 10k unfortunately my first injury as well hopefully I can get back in to it in about 5 days

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Any increase in distance should be incremental. Otherwise you will pick up injuries . I’d suggest you have a look at training plans and (when you are fit) follow one of these. Just as with c25k you need to prepare your body for longer distances.

[Instructor57 Graduate10]

Welcome , how long since you graduated ?Have you been following the 10% rule for increasing distance ?

[Stefan01 in reply to Instructor57]

I was doing 6-7k before finishing the program never had a problem with my calf muscles before just came out of no were