First run for a while

[timlesvagues]

Have had a problem with my left foot (thank you to those who posted replies to my query about it) so after lots of ibuprofen and no running, it felt better over the weekend (although not completely niggle free). Took the plunge this morning and got out on the trail again to see what happened. It was a lovely morning (well, not raining anyway) and I managed 5.2k without too much discomfort altho did have to walk a bit. I'll see how the foot is and maybe try another run before a partum on Saturday if it doesn't feel too sore. May be just one of those aches and pains that us over 60's have to put up with!!

[Leosmit Graduate10 60minGraduate]

Sorry to hear your foot has been painful, but sounds like progress now. Hope this continues for you.

[Grannyhugs Graduate10]

That was a good length run with a dodgy foot. Hope the pain stays away and permits you to keep running. 🤗

[grumpyoldgirl]

Glad you managed a run. Just be very careful about running on a painful foot - you can check my posts to see what can happen. Keeping my fingers crossed for you 🤞

[Annieapple Administrator]

Glad it went well. 🤗