Nailed it

[Tonj]

No running for me for the last week due to a cold which got on my chest.

So first day back I thought I would take it easy and just see how my lungs would cope, and I ran and ran and ran, I was on auto pilot this morning and nailed my first 10K. I’m so pleased and proud what I’ve achieved in the last 6 months from a non runner to doing 10K. Upwards and onwards.

[Mummycav Administrator Graduate10]

Brilliantly run Tonj ...Your lungs obviously coped and sounds to me like you had a touch of the robot legs going on too?!! Great start to the week for you

[Tonj in reply to Mummycav]

Thanks very much. Yes my legs just seemed to want to keep going. 😃

[UnfitNoMore Graduate10]

Many congratulations! Nice fresh legs going into a 10k is great, maybe the cold was a blessing in disguise. Good to see you back out there and enjoying the achievements.

[Tonj in reply to UnfitNoMore]

Thanks very much.

[JonathanP Graduate10]

Congratulations Tonj! That first 10k really feels special!👍🎉😀

[Tonj in reply to JonathanP]

Yes. It felt amazing. Thank you

[Buddy34 Graduate10]

Congratulations on your first 10k. You must be so pleased😊😊👏👏

[JaoJao Graduate10]

Well done, massive congrats. I’ve done 10k twice now since graduating a couple weeks ago. It’s the run in the week I most look forward to.