I haven't been getting out running much lately. A combination of factors (pain, rain, no car...still) but after reading Fabulous450 's post I was spurred on to go yesterday evening. I was out and back before it even had time to rain on me π. I did the speed podcast + a bit to round it up to 5km. I don't seem to be getting faster yet. Still nowhere near a sub 30 5km, but I've made the decision on a route and to repeat this podcast til it starts to work.
Body and head felt better for my quick run. Not doing Parkrun today as I'm off to collect my long awaited car π
Was pleased to find when packing clothes for a night away that I still packed my running gear first πππΌββοΈ