Hi guys !! Just touching base here ! 5.41K this morning, went well though a little tired after 8K on sunday .Pushed myself a tad today in the final stages - whilst my wife plodded along at her own pace ..managed to finish the distance previously mentioned ,in a time of 47 minutes 17 seconds .No great shakes here but not really running for a pb at present ( that will come later !!) just having a peek over the fence ,as it were !! Cannot wait for the speed training to come as I know there is a lot more in the tank but this a matter for the head ,the heart will have to count clouds for now !! Love this running game, and with a 9K run planned for this coming sunday we are well on the way to 10K graduation !!! "Sunday is 'big run', day" !!
I do run run run - I do run run !! (Lol) - Bridge to 10K
I do run run run - I do run run !! (Lol)
🎼Met him on a Sunday and ran 9K. I do run run run I do run run 🎼..... oooh you’ve got me singing this now ......Good luck for Sunday ....... do run run ........
Well done! I'm sure it won't be long before you're both on the 10k podium!😀
Thank you guys !! Its been a great journey thus far and can,t wait for what lies ahead !! Planning for our post 10K (graduation) routines is exciting and the thought of an assault on a sub 30 minute 5K is a challenge I relish !! This will take time and careful adherence to a progressive training routine which I,m glad to say will still include our longer runs of distances up to 10K.These runs of a longer duration are definitely therapeutic ,and the effects long-lasting, as these critical times we live in take their toll on us emotionally and physically !! If we 'exercise', our demons they,ll be too tired to bother us !!!
Well done on your progress to 10k; not long to go now....🏃♂️🏃♀️☀️👏👏