I do run run run - I do run run !! (Lol)

[Fit4life]

Hi guys !! Just touching base here ! 5.41K this morning, went well though a little tired after 8K on sunday .Pushed myself a tad today in the final stages - whilst my wife plodded along at her own pace ..managed to finish the distance previously mentioned ,in a time of 47 minutes 17 seconds .No great shakes here but not really running for a pb at present ( that will come later !!) just having a peek over the fence ,as it were !! Cannot wait for the speed training to come as I know there is a lot more in the tank but this a matter for the head ,the heart will have to count clouds for now !! Love this running game, and with a 9K run planned for this coming sunday we are well on the way to 10K graduation !!! "Sunday is 'big run', day" !!

[Irishprincess Graduate10]

🎼Met him on a Sunday and ran 9K. I do run run run I do run run 🎼..... oooh you’ve got me singing this now ......Good luck for Sunday ....... do run run ........

[JonathanP Graduate10]

Well done! I'm sure it won't be long before you're both on the 10k podium!😀

[Fit4life Graduate10 in reply to JonathanP]

Thank you guys !! Its been a great journey thus far and can,t wait for what lies ahead !! Planning for our post 10K (graduation) routines is exciting and the thought of an assault on a sub 30 minute 5K is a challenge I relish !! This will take time and careful adherence to a progressive training routine which I,m glad to say will still include our longer runs of distances up to 10K.These runs of a longer duration are definitely therapeutic ,and the effects long-lasting, as these critical times we live in take their toll on us emotionally and physically !! If we 'exercise', our demons they,ll be too tired to bother us !!!

[Dexy5 Graduate10]

Well done on your progress to 10k; not long to go now....🏃‍♂️🏃‍♀️☀️👏👏