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The app I use for my core work

I thought I would share the app I use when I do my core work. It takes all the guess work out of timing. I know there are many different ones but just in case someone needed an app to buzz then when to change for the core work. I set mine to 30 second intervals. I found this one because it is easy to use, free and you can have your own music. Also it is on android and Apple.

Interval Timer:Timing for HIIT Training, Workouts by Deltaworks

itunes.apple.com/gb/app/int...

play.google.com/store/apps/...

2 Replies
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Oh, that is good - just what I need! Will download later, thank you very much 😊

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Really useful - thank you!

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