New 61 day core link

[Realfoodieclub]

here is the new 61 day core exercises.

Please excuse the sparseness of my website, it was a hobby that never got off the ground, but as it would happen it makes a perfect place for putting all the information about the 61 day core in a format that is easily read.

here is the link:-

realfoodieclub.ovh/exercise...

[Jetts]

My advice is to find a qualified Pilates instructor who will be able to guide you safely to a stronger core. Most people have a lifetime of bad habits and only use surface muscles for many core strengthening exercises. A Pilates instructor will be able to quickly identify and correct this to ensure you are able to exercise without injury.

[ancientrunner Graduate10]

Thank you very much for all the effort you are putting into this - it is much appreciated and I will put the effort into following it. Good to see the chocolate cake recipe as well. xx

[Realfoodieclub Graduate10 in reply to ancientrunner]

Hehe I think it has to be planks and a run to run off that cake. 😀🍰.

[Irishprincess Graduate10]

This is great RFC. I do these pretty regularly and they really help with flexibility (before running they really helped post-gardening 🙂)

I think your website looks fab. Thanks so much for doing this for us.