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Day five of core - 56 to go

Day one


Exercise 1 routine

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg


One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today πŸ˜€.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE.


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The link is great thanks RFC πŸ‘πŸΌπŸ˜ƒ

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The link to your website is very helpful - I have printed day 1 exercises so I can have them next to me as I do them 😊

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