Day 7
realfoodieclub.ovh/exercise...
Day three
Exercise 3 routine
7 mins
1 minute of each exercise
( 30 seconds each side if needed)
Squats two or single legged
Calf raises
Back raises
Side lying leg raises
Close grip wall push-ups
Obliques
Inner thigh stretch
Feel free to double up to 14 mins if you are feeling it today 😀.
Remember that pain is not acceptable. Push yourself but if it hurts stop.
All these exercises can be found on the NHS WEBSITE.
Are we not on exercise 3 routine today, I did ex2 yesterday - I must be in a muddle!😊
Yes we are and thanks for letting me know. I have changed it round. I need to find an easier way to put the post up each night as I’m tired and as you can see prone to mistakes. I have now saved it to a ipages file so that might make it easier. Sorry.
No need to apologise! I hope you have found a way to make it easier. I am very grateful - haven't missed a day yet and even did a couple of planks on the rest day! 😊
